7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Ahmad Fikry (#209)
Finished
TIME:  06:23:26
Place
181  OF 455
Male
153  OF 377
30-34
20  OF 59

Swim 00:44:07 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:23:06
Swim 1.9k 00:44:07 00:44:07 231 187 32 2.58 / 23:13 08:07:13

T1 00:06:24 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:24 00:50:32 260 212 33 - / - 08:13:38

Cycle 03:10:26 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 2km 00:03:40 00:54:12 230 196 33 32.67 / 01:50 08:17:18
Bike 13.5km 00:26:21 01:20:34 203 179 28 26.96 / 02:13 08:43:40
Bike 16.3km 00:07:22 01:27:56 209 187 30 26.14 / 02:17 08:51:03
Bike 39km 00:41:21 02:09:18 189 168 25 29.7 / 02:01 09:32:24
Bike 79.7km 01:27:50 03:37:09 196 172 25 28.7 / 02:05 11:00:15
Bike 90k 00:23:49 04:00:58 204 178 26 28.35 / 02:06 11:24:05

T2 00:03:12 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:12 04:04:11 219 173 26 - / - 11:27:18

Run 02:19:14 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 200mtrs 00:01:48 04:06:00 264 213 32 11.57 / 05:11 11:29:06
Run2.8km 00:14:10 04:20:11 231 186 26 10.5 / 05:42 11:43:17
Run 8.2km 00:33:57 04:54:08 195 162 26 9.85 / 06:05 12:17:14
Run 14.4km 00:00:00 05:38:49 194 158 24 9.13 / 06:34 13:01:55
Run 19.7km 00:37:54 06:16:43 191 154 23 8.91 / 06:43 13:39:49
Run 00:06:42 06:23:26 183 146 22 9.09 / 06:35 13:46:32