7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Kurt McDonald (#22)
Finished
TIME:  03:54:32
Place
3  OF 455
Male
3  OF 377
Pro
3  OF 12

Swim 00:23:17 1.90km

Location Split Race Time Pos Male Pro Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:05:00
Swim 1.9k 00:23:17 00:23:17 2 2 2 4.89 / 12:15 07:28:17

T1 00:02:01 0.10km

Location Split Race Time Pos Male Pro Speed/Pace TOD
T1 00:02:01 00:25:19 4 4 4 - / - 07:30:19

Cycle 02:05:18 90.0km

Location Split Race Time Pos Male Pro Speed/Pace TOD
Bike 2km 00:02:21 00:27:41 3 3 3 50.79 / 01:10 07:32:41
Bike 13.5km 00:18:23 00:46:04 2 2 2 39.01 / 01:32 07:51:04
Bike 16.3km 00:04:50 00:50:54 3 3 3 38.21 / 01:34 07:55:54
Bike 39km 00:28:25 01:19:20 3 3 3 43.32 / 01:23 08:24:20
Bike 79.7km 00:56:32 02:15:52 3 3 3 43.25 / 01:23 09:20:52
Bike 90k 00:14:44 02:30:37 2 2 2 43.09 / 01:23 09:35:37

T2 00:00:37 0.10km

Location Split Race Time Pos Male Pro Speed/Pace TOD
T2 00:00:37 02:31:15 9 7 6 - / - 09:36:15

Run 01:23:17 21.1km

Location Split Race Time Pos Male Pro Speed/Pace TOD
Run 200mtrs 00:01:01 02:32:16 4 4 4 11.57 / 05:11 09:37:16
Run2.8km 00:07:48 02:40:05 3 3 3 19.01 / 03:09 09:45:05
Run 8.2km 00:20:18 03:00:23 4 4 4 16.88 / 03:33 10:05:23
Run 9.1km 00:03:23 03:03:47 4 3 3 16.77 / 03:34 10:08:47
Run 14.4km 00:23:13 03:27:00 9 8 8 15.49 / 03:52 10:32:00
Run 19.7km 00:22:30 03:49:31 9 8 8 15.1 / 03:58 10:54:31
Run 00:05:01 03:54:32 9 8 8 15.19 / 03:56 10:59:32