7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Chris Utomo Liu (#233)
Finished
TIME:  05:55:02
Place
116  OF 455
Male
97  OF 377
30-34
15  OF 59

Swim 00:33:47 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:16:18
Swim 1.9k 00:33:47 00:33:47 58 46 8 3.37 / 17:47 07:50:06

T1 00:04:29 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:29 00:38:17 107 84 13 - / - 07:54:35

Cycle 02:52:20 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 2km 00:03:14 00:41:31 79 68 8 37.06 / 01:37 07:57:50
Bike 13.5km 00:24:34 01:06:05 97 86 11 29.13 / 02:03 08:22:24
Bike 16.3km 00:06:29 01:12:35 98 87 10 28.51 / 02:06 08:28:53
Bike 39km 00:38:45 01:51:20 93 82 9 32.03 / 01:52 09:07:38
Bike 79.7km 01:19:20 03:10:41 96 86 10 31.37 / 01:54 10:26:59
Bike 90k 00:19:57 03:30:38 91 81 10 31.33 / 01:54 10:46:56

T2 00:02:09 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:09 03:32:47 110 86 11 - / - 10:49:05

Run 02:22:14 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 200mtrs 00:01:41 03:34:28 210 174 24 11.57 / 05:11 10:50:47
Run2.8km 00:12:49 03:47:17 163 137 19 11.57 / 05:10 11:03:36
Run 8.2km 00:32:57 04:20:15 150 123 20 10.36 / 05:47 11:36:34
Run 9.1km 00:06:40 04:26:55 125 102 17 10.08 / 05:56 11:43:14
Run 14.4km 00:38:16 05:05:12 180 147 23 9.34 / 06:25 12:21:30
Run 19.7km 00:40:22 05:45:34 192 155 24 8.9 / 06:44 13:01:52
Run 00:09:27 05:55:02 197 159 26 8.9 / 06:44 13:11:20