7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Faris Irsyad Amir Hisham (#237)
Finished
TIME:  05:59:03
Place
127  OF 455
Male
108  OF 377
30-34
16  OF 59

Swim 00:44:56 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:19:13
Swim 1.9k 00:44:56 00:44:56 253 207 35 2.53 / 23:39 08:04:10

T1 00:02:36 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:36 00:47:32 23 14 1 - / - 08:06:46

Cycle 02:59:32 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 2km 00:03:00 00:50:33 40 33 5 39.79 / 01:30 08:09:47
Bike 13.5km 00:25:24 01:15:57 124 111 18 28.5 / 02:06 08:35:11
Bike 16.3km 00:07:04 01:23:02 143 128 21 27.55 / 02:10 08:42:16
Bike 39km 00:39:40 02:02:43 124 112 18 31.12 / 01:55 09:21:57
Bike 79.7km 01:21:33 03:24:16 117 106 12 30.51 / 01:57 10:43:30
Bike 90k 00:22:48 03:47:04 127 116 15 30.07 / 01:59 11:06:18

T2 00:01:44 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:44 03:48:49 76 58 7 - / - 11:08:03

Run 02:10:14 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 200mtrs 00:01:25 03:50:14 78 65 10 11.57 / 05:11 11:09:28
Run2.8km 00:11:30 04:01:44 88 74 12 12.99 / 04:37 11:20:58
Run 8.2km 00:33:16 04:35:01 136 111 16 10.65 / 05:38 11:54:14
Run 9.1km 00:05:58 04:40:59 109 87 13 10.46 / 05:44 12:00:13
Run 14.4km 00:38:25 05:19:25 158 128 20 9.53 / 06:17 12:38:39
Run 19.7km 00:33:26 05:52:51 141 112 18 9.52 / 06:17 13:12:05
Run 00:06:12 05:59:03 133 106 18 9.72 / 06:10 13:18:17