7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Madihah Md Saleh (#244)
Finished
TIME:  07:02:31
Place
279  OF 455
Female
52  OF 78
30-34
9  OF 11

Swim 00:50:55 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:21:51
Swim 1.9k 00:50:55 00:50:55 364 65 10 2.23 / 26:48 08:12:46

T1 00:06:42 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:06:42 00:57:37 278 53 11 - / - 08:19:29

Cycle 03:30:52 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 2km 00:03:37 01:01:15 210 33 8 33.04 / 01:48 08:23:07
Bike 13.5km 00:29:42 01:30:58 357 54 9 24.29 / 02:28 08:52:49
Bike 16.3km 00:08:17 01:39:15 369 57 10 23.49 / 02:33 09:01:07
Bike 39km 00:45:38 02:24:54 336 49 8 26.81 / 02:14 09:46:45
Bike 79.7km 01:39:32 04:04:26 336 53 9 25.59 / 02:20 11:26:18
Bike 90k 00:24:03 04:28:30 329 51 9 25.6 / 02:20 11:50:21

T2 00:02:33 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:02:33 04:31:03 154 34 7 - / - 11:52:55

Run 02:31:28 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 200mtrs 00:01:39 04:32:43 186 32 5 11.57 / 05:11 11:54:34
Run2.8km 00:14:40 04:47:23 253 49 9 10.28 / 05:49 12:09:14
Run 8.2km 00:37:39 05:25:03 249 49 9 9.11 / 06:35 12:46:54
Run 9.1km 00:06:37 05:31:40 194 42 8 9 / 06:39 12:53:32
Run 14.4km 00:40:40 06:12:21 240 49 9 8.52 / 07:02 13:34:12
Run 19.7km 00:41:22 06:53:43 237 48 9 8.28 / 07:14 14:15:35
Run 00:08:47 07:02:31 243 50 9 8.35 / 07:10 14:24:23