7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Nurul Ain Bakri (#245)
Finished
TIME:  07:21:24
Place
331  OF 455
Female
61  OF 78
30-34
10  OF 11

Swim 00:46:28 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:18:49
Swim 1.9k 00:46:28 00:46:28 284 52 7 2.45 / 24:27 08:05:17

T1 00:05:57 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:05:57 00:52:25 218 41 7 - / - 08:11:15

Cycle 03:27:37 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 2km 00:03:37 00:56:03 206 32 7 33.17 / 01:48 08:14:52
Bike 13.5km 00:28:55 01:24:58 322 46 7 24.89 / 02:24 08:43:47
Bike 16.3km 00:07:56 01:32:54 327 47 7 24.16 / 02:28 08:51:44
Bike 39km 00:45:47 02:18:42 321 47 7 27.12 / 02:12 09:37:31
Bike 79.7km 01:37:55 03:56:37 317 51 8 25.96 / 02:18 11:15:27
Bike 90k 00:23:25 04:20:03 309 48 7 26 / 02:18 11:38:52

T2 00:03:05 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:03:05 04:23:08 205 43 8 - / - 11:41:58

Run 02:58:16 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 200mtrs 00:01:39 04:24:48 190 33 6 11.57 / 05:11 11:43:37
Run2.8km 00:15:19 04:40:08 286 55 10 9.88 / 06:04 11:58:57
Run 8.2km 00:38:51 05:19:00 276 55 10 8.8 / 06:48 12:37:49
Run 9.1km 00:07:58 05:26:59 233 49 9 8.55 / 07:00 12:45:48
Run 14.4km 00:49:12 06:16:11 331 67 11 7.64 / 07:51 13:35:01
Run 19.7km 00:55:23 07:11:35 369 72 11 7.01 / 08:33 14:30:25
Run 00:09:49 07:21:24 370 72 11 7.1 / 08:26 14:40:14