IRONMAN 70.3 Langkawi (2023)
Ben Hamilton (#26)
Finished
TIME:
03:56:25
Place
4
OF
455
Male
4
OF
377
Pro
4
OF
12
Swim 00:25:14 1.90km
| Location | Split | Race Time | Pos | Male | Pro | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:05:00 |
| Swim 1.9k | 00:25:14 | 00:25:14 | 9 | 9 | 7 | 4.51 / 13:17 | 07:30:14 |
T1 00:02:12 0.10km
| Location | Split | Race Time | Pos | Male | Pro | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:12 | 00:27:27 | 11 | 9 | 9 | - / - | 07:32:27 |
Cycle 02:11:44 90.0km
| Location | Split | Race Time | Pos | Male | Pro | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 2km | 00:02:33 | 00:30:01 | 5 | 5 | 5 | 46.85 / 01:16 | 07:35:01 |
| Bike 13.5km | 00:19:34 | 00:49:35 | 7 | 7 | 7 | 36.59 / 01:38 | 07:54:35 |
| Bike 16.3km | 00:04:52 | 00:54:28 | 6 | 6 | 6 | 36.2 / 01:39 | 07:59:28 |
| Bike 39km | 00:30:13 | 01:24:41 | 7 | 7 | 7 | 40.88 / 01:28 | 08:29:41 |
| Bike 79.7km | 00:59:20 | 02:24:01 | 7 | 7 | 7 | 41.02 / 01:27 | 09:29:01 |
| Bike 90k | 00:15:09 | 02:39:11 | 7 | 7 | 7 | 40.99 / 01:27 | 09:44:11 |
T2 00:00:44 0.10km
| Location | Split | Race Time | Pos | Male | Pro | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:00:44 | 02:39:55 | 15 | 11 | 8 | - / - | 09:44:55 |
Run 01:16:30 21.1km
| Location | Split | Race Time | Pos | Male | Pro | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 200mtrs | 00:01:01 | 02:40:56 | 3 | 3 | 3 | 11.57 / 05:11 | 09:45:56 |
| Run2.8km | 00:08:03 | 02:49:00 | 7 | 6 | 6 | 18.5 / 03:14 | 09:54:00 |
| Run 8.2km | 00:19:30 | 03:08:30 | 2 | 2 | 2 | 17.21 / 03:29 | 10:13:30 |
| Run 9.1km | 00:02:59 | 03:11:30 | 1 | 1 | 1 | 17.29 / 03:28 | 10:16:30 |
| Run 14.4km | 00:20:44 | 03:32:14 | 1 | 1 | 1 | 16.51 / 03:37 | 10:37:14 |
| Run 19.7km | 00:19:49 | 03:52:03 | 1 | 1 | 1 | 16.38 / 03:39 | 10:57:03 |
| Run | 00:04:21 | 03:56:25 | 1 | 1 | 1 | 16.54 / 03:37 | 11:01:25 |
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