IRONMAN 70.3 Langkawi (2023)
Wenkai Wong (#265)
Finished
TIME:
06:15:55
Place
168
OF
455
Male
142
OF
377
35-39
28
OF
66
Swim 00:38:13 1.90km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 0k | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:22:36 |
Swim 1.9k | 00:38:13 | 00:38:13 | 108 | 91 | 10 | 2.98 / 20:07 | 08:00:49 |
T1 00:05:52 0.10km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:05:52 | 00:44:05 | 209 | 170 | 27 | - / - | 08:06:42 |
Cycle 03:16:56 90.0km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 2km | 00:03:39 | 00:47:45 | 228 | 194 | 35 | 32.73 / 01:49 | 08:10:21 |
Bike 13.5km | 00:27:19 | 01:15:05 | 256 | 221 | 43 | 26.13 / 02:17 | 08:37:41 |
Bike 16.3km | 00:07:35 | 01:22:41 | 262 | 227 | 44 | 25.34 / 02:22 | 08:45:17 |
Bike 39km | 00:45:01 | 02:07:42 | 278 | 240 | 45 | 27.98 / 02:08 | 09:30:19 |
Bike 79.7km | 01:30:01 | 03:37:44 | 253 | 217 | 41 | 27.54 / 02:10 | 11:00:20 |
Bike 90k | 00:23:18 | 04:01:02 | 251 | 216 | 42 | 27.41 / 02:11 | 11:23:38 |
T2 00:02:42 0.10km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:02:42 | 04:03:44 | 167 | 132 | 20 | - / - | 11:26:20 |
Run 02:12:10 21.1km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 200mtrs | 00:01:37 | 04:05:22 | 167 | 140 | 29 | 11.57 / 05:11 | 11:27:58 |
Run2.8km | 00:14:44 | 04:20:06 | 255 | 206 | 40 | 10.26 / 05:50 | 11:42:42 |
Run 8.2km | 00:34:22 | 04:54:29 | 205 | 170 | 32 | 9.69 / 06:11 | 12:17:05 |
Run 9.1km | 00:05:51 | 05:00:20 | 148 | 122 | 22 | 9.64 / 06:13 | 12:22:56 |
Run 14.4km | 00:35:33 | 05:35:53 | 173 | 142 | 24 | 9.37 / 06:23 | 12:58:29 |
Run 19.7km | 00:32:57 | 06:08:50 | 143 | 113 | 15 | 9.44 / 06:21 | 13:31:26 |
Run | 00:07:04 | 06:15:55 | 143 | 113 | 15 | 9.57 / 06:15 | 13:38:31 |
Social Share