7th October 2023 | Langkawi, Malaysia

IRONMAN 70.3 Langkawi (2023)

Wenkai Wong (#265)
Finished
TIME:  06:15:55
Place
168  OF 455
Male
142  OF 377
35-39
28  OF 66

Swim 00:38:13 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:22:36
Swim 1.9k 00:38:13 00:38:13 108 91 10 2.98 / 20:07 08:00:49

T1 00:05:52 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:52 00:44:05 209 170 27 - / - 08:06:42

Cycle 03:16:56 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 2km 00:03:39 00:47:45 228 194 35 32.73 / 01:49 08:10:21
Bike 13.5km 00:27:19 01:15:05 256 221 43 26.13 / 02:17 08:37:41
Bike 16.3km 00:07:35 01:22:41 262 227 44 25.34 / 02:22 08:45:17
Bike 39km 00:45:01 02:07:42 278 240 45 27.98 / 02:08 09:30:19
Bike 79.7km 01:30:01 03:37:44 253 217 41 27.54 / 02:10 11:00:20
Bike 90k 00:23:18 04:01:02 251 216 42 27.41 / 02:11 11:23:38

T2 00:02:42 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:42 04:03:44 167 132 20 - / - 11:26:20

Run 02:12:10 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 200mtrs 00:01:37 04:05:22 167 140 29 11.57 / 05:11 11:27:58
Run2.8km 00:14:44 04:20:06 255 206 40 10.26 / 05:50 11:42:42
Run 8.2km 00:34:22 04:54:29 205 170 32 9.69 / 06:11 12:17:05
Run 9.1km 00:05:51 05:00:20 148 122 22 9.64 / 06:13 12:22:56
Run 14.4km 00:35:33 05:35:53 173 142 24 9.37 / 06:23 12:58:29
Run 19.7km 00:32:57 06:08:50 143 113 15 9.44 / 06:21 13:31:26
Run 00:07:04 06:15:55 143 113 15 9.57 / 06:15 13:38:31