7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Mohd Irwan Abdullah (#288)
Finished
TIME:  06:01:43
Place
137  OF 455
Male
115  OF 377
35-39
16  OF 66

Swim 00:48:03 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:21:25
Swim 1.9k 00:48:03 00:48:03 321 262 42 2.37 / 25:17 08:09:28

T1 00:05:48 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:48 00:53:51 202 163 26 - / - 08:15:17

Cycle 02:50:29 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 2km 00:03:19 00:57:10 92 80 10 36.15 / 01:39 08:18:36
Bike 13.5km 00:23:47 01:20:58 76 66 7 29.88 / 02:00 08:42:23
Bike 16.3km 00:06:04 01:27:02 67 59 6 29.47 / 02:02 08:48:27
Bike 39km 00:37:33 02:04:36 65 58 6 33.07 / 01:48 09:26:01
Bike 79.7km 01:18:50 03:23:27 75 67 8 31.96 / 01:52 10:44:52
Bike 90k 00:20:53 03:44:21 81 72 9 31.67 / 01:53 11:05:46

T2 00:04:04 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:04 03:48:25 300 241 44 - / - 11:09:50

Run 02:13:18 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 200mtrs 00:01:31 03:49:56 127 104 16 11.57 / 05:11 11:11:22
Run2.8km 00:13:36 04:03:33 193 159 30 11.1 / 05:24 11:24:58
Run 8.2km 00:33:05 04:36:38 164 137 22 10.2 / 05:52 11:58:03
Run 9.1km 00:05:37 04:42:15 119 97 13 10.14 / 05:54 12:03:41
Run 14.4km 00:35:14 05:17:30 147 119 18 9.69 / 06:11 12:38:55
Run 19.7km 00:36:26 05:53:56 146 116 16 9.41 / 06:22 13:15:21
Run 00:07:47 06:01:43 147 117 16 9.49 / 06:19 13:23:09