IRONMAN 70.3 Langkawi (2023)
Mohd Irwan Abdullah (#288)
Finished
TIME:
06:01:43
Place
137
OF
455
Male
115
OF
377
35-39
16
OF
66
Swim 00:48:03 1.90km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:21:25 |
| Swim 1.9k | 00:48:03 | 00:48:03 | 321 | 262 | 42 | 2.37 / 25:17 | 08:09:28 |
T1 00:05:48 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:48 | 00:53:51 | 202 | 163 | 26 | - / - | 08:15:17 |
Cycle 02:50:29 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 2km | 00:03:19 | 00:57:10 | 92 | 80 | 10 | 36.15 / 01:39 | 08:18:36 |
| Bike 13.5km | 00:23:47 | 01:20:58 | 76 | 66 | 7 | 29.88 / 02:00 | 08:42:23 |
| Bike 16.3km | 00:06:04 | 01:27:02 | 67 | 59 | 6 | 29.47 / 02:02 | 08:48:27 |
| Bike 39km | 00:37:33 | 02:04:36 | 65 | 58 | 6 | 33.07 / 01:48 | 09:26:01 |
| Bike 79.7km | 01:18:50 | 03:23:27 | 75 | 67 | 8 | 31.96 / 01:52 | 10:44:52 |
| Bike 90k | 00:20:53 | 03:44:21 | 81 | 72 | 9 | 31.67 / 01:53 | 11:05:46 |
T2 00:04:04 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:04 | 03:48:25 | 300 | 241 | 44 | - / - | 11:09:50 |
Run 02:13:18 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 200mtrs | 00:01:31 | 03:49:56 | 127 | 104 | 16 | 11.57 / 05:11 | 11:11:22 |
| Run2.8km | 00:13:36 | 04:03:33 | 193 | 159 | 30 | 11.1 / 05:24 | 11:24:58 |
| Run 8.2km | 00:33:05 | 04:36:38 | 164 | 137 | 22 | 10.2 / 05:52 | 11:58:03 |
| Run 9.1km | 00:05:37 | 04:42:15 | 119 | 97 | 13 | 10.14 / 05:54 | 12:03:41 |
| Run 14.4km | 00:35:14 | 05:17:30 | 147 | 119 | 18 | 9.69 / 06:11 | 12:38:55 |
| Run 19.7km | 00:36:26 | 05:53:56 | 146 | 116 | 16 | 9.41 / 06:22 | 13:15:21 |
| Run | 00:07:47 | 06:01:43 | 147 | 117 | 16 | 9.49 / 06:19 | 13:23:09 |
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