7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Gary Leong (#290)
Finished
TIME:  07:09:34
Place
303  OF 455
Male
247  OF 377
35-39
50  OF 66

Swim 00:51:20 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:18:29
Swim 1.9k 00:51:20 00:51:20 371 306 51 2.22 / 27:01 08:09:50

T1 00:07:01 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:01 00:58:22 301 243 43 - / - 08:16:52

Cycle 03:30:57 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 2km 00:03:44 01:02:07 248 211 40 32.07 / 01:52 08:20:36
Bike 13.5km 00:27:43 01:29:50 275 240 45 25.74 / 02:19 08:48:19
Bike 16.3km 00:07:20 01:37:11 269 234 46 25.19 / 02:22 08:55:40
Bike 39km 00:46:02 02:23:14 296 255 50 27.57 / 02:10 09:41:43
Bike 79.7km 01:40:30 04:03:45 327 276 52 25.79 / 02:19 11:22:14
Bike 90k 00:25:35 04:29:20 330 279 52 25.59 / 02:20 11:47:49

T2 00:04:36 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:36 04:33:56 340 276 51 - / - 11:52:26

Run 02:35:38 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 200mtrs 00:02:06 04:36:03 372 307 58 11.57 / 05:11 11:54:32
Run2.8km 00:14:40 04:50:43 276 222 41 10.01 / 05:59 12:09:13
Run 8.2km 00:37:30 05:28:14 252 202 39 9.06 / 06:37 12:46:43
Run 9.1km 00:06:46 05:35:00 200 158 28 8.94 / 06:42 12:53:29
Run 14.4km 00:40:08 06:15:08 239 191 37 8.53 / 07:01 13:33:38
Run 19.7km 00:44:57 07:00:05 257 205 40 8.08 / 07:25 14:18:35
Run 00:09:29 07:09:34 261 208 40 8.13 / 07:22 14:28:04