IRONMAN 70.3 Langkawi (2023)
Michael Costevec (#301)
Finished
TIME:
06:35:05
Place
214
OF
455
Male
180
OF
377
35-39
32
OF
66
Swim 00:52:35 1.90km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:24:36 |
| Swim 1.9k | 00:52:35 | 00:52:35 | 398 | 328 | 55 | 2.16 / 27:40 | 08:17:11 |
T1 00:05:53 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:53 | 00:58:28 | 210 | 171 | 28 | - / - | 08:23:04 |
Cycle 03:00:46 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 2km | 00:03:39 | 01:02:07 | 224 | 190 | 34 | 32.78 / 01:49 | 08:26:44 |
| Bike 13.5km | 00:25:16 | 01:27:24 | 149 | 133 | 23 | 27.99 / 02:08 | 08:52:01 |
| Bike 16.3km | 00:06:45 | 01:34:10 | 148 | 132 | 23 | 27.39 / 02:11 | 08:58:46 |
| Bike 39km | 00:40:07 | 02:14:17 | 137 | 124 | 24 | 30.86 / 01:56 | 09:38:54 |
| Bike 79.7km | 01:22:02 | 03:36:19 | 128 | 117 | 21 | 30.29 / 01:58 | 11:00:56 |
| Bike 90k | 00:22:55 | 03:59:15 | 136 | 123 | 23 | 29.87 / 02:00 | 11:23:51 |
T2 00:02:14 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:14 | 04:01:29 | 120 | 94 | 13 | - / - | 11:26:05 |
Run 02:33:35 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 200mtrs | 00:01:35 | 04:03:05 | 157 | 130 | 26 | 11.57 / 05:11 | 11:27:41 |
| Run2.8km | 00:12:47 | 04:15:53 | 157 | 132 | 21 | 11.67 / 05:08 | 11:40:29 |
| Run 8.2km | 00:34:44 | 04:50:37 | 180 | 150 | 26 | 10.01 / 05:59 | 12:15:14 |
| Run 9.1km | 00:07:14 | 04:57:52 | 147 | 121 | 21 | 9.68 / 06:11 | 12:22:28 |
| Run 14.4km | 00:41:55 | 05:39:48 | 224 | 180 | 34 | 8.78 / 06:49 | 13:04:24 |
| Run 19.7km | 00:45:35 | 06:25:23 | 247 | 196 | 37 | 8.21 / 07:18 | 13:49:59 |
| Run | 00:09:41 | 06:35:05 | 250 | 199 | 37 | 8.24 / 07:16 | 13:59:41 |
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