IRONMAN 70.3 Langkawi (2023)
Colin Brunton (#307)
Finished
TIME:
06:00:00
Place
129
OF
455
Male
110
OF
377
35-39
15
OF
66
Swim 00:40:40 1.90km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:22:20 |
| Swim 1.9k | 00:40:40 | 00:40:40 | 161 | 134 | 19 | 2.8 / 21:24 | 08:03:01 |
T1 00:07:14 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:14 | 00:47:54 | 318 | 259 | 48 | - / - | 08:10:15 |
Cycle 02:49:43 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 2km | 00:03:10 | 00:51:05 | 67 | 58 | 7 | 37.78 / 01:35 | 08:13:25 |
| Bike 13.5km | 00:24:34 | 01:15:39 | 92 | 81 | 11 | 29.19 / 02:03 | 08:37:59 |
| Bike 16.3km | 00:06:16 | 01:21:55 | 90 | 79 | 10 | 28.75 / 02:05 | 08:44:15 |
| Bike 39km | 00:38:57 | 02:00:52 | 91 | 80 | 12 | 32.06 / 01:52 | 09:23:13 |
| Bike 79.7km | 01:17:33 | 03:18:26 | 83 | 74 | 10 | 31.76 / 01:53 | 10:40:47 |
| Bike 90k | 00:19:11 | 03:37:38 | 77 | 68 | 8 | 31.81 / 01:53 | 10:59:58 |
T2 00:03:17 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:17 | 03:40:56 | 227 | 181 | 31 | - / - | 11:03:16 |
Run 02:19:04 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 200mtrs | 00:01:37 | 03:42:33 | 165 | 138 | 27 | 11.57 / 05:11 | 11:04:53 |
| Run2.8km | 00:12:24 | 03:54:58 | 145 | 121 | 17 | 11.96 / 05:00 | 11:17:18 |
| Run 8.2km | 00:37:08 | 04:32:06 | 211 | 174 | 33 | 9.61 / 06:14 | 11:54:27 |
| Run 14.4km | 00:00:00 | 05:14:19 | 187 | 152 | 29 | 9.25 / 06:29 | 12:36:39 |
| Run 19.7km | 00:38:15 | 05:52:35 | 185 | 148 | 27 | 8.97 / 06:40 | 13:14:55 |
| Run | 00:07:25 | 06:00:00 | 182 | 145 | 26 | 9.1 / 06:35 | 13:22:21 |
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