7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Muhammad Fairuz Ali (#309)
Finished
TIME:  06:49:49
Place
253  OF 455
Male
208  OF 377
35-39
39  OF 66

Swim 00:47:00 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:20:34
Swim 1.9k 00:47:00 00:47:00 299 245 37 2.42 / 24:44 08:07:35

T1 00:06:21 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:21 00:53:21 255 208 35 - / - 08:13:56

Cycle 03:17:31 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 2km 00:03:24 00:56:45 126 110 14 35.2 / 01:42 08:17:20
Bike 13.5km 00:29:41 01:26:27 345 293 54 24.47 / 02:27 08:47:02
Bike 16.3km 00:08:10 01:34:37 353 300 56 23.69 / 02:31 08:55:12
Bike 39km 00:43:03 02:17:40 288 248 49 27.74 / 02:09 09:38:15
Bike 79.7km 01:32:08 03:49:49 271 232 45 27.09 / 02:12 11:10:24
Bike 90k 00:21:03 04:10:52 253 218 43 27.33 / 02:11 11:31:27

T2 00:03:16 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:16 04:14:08 224 178 30 - / - 11:34:43

Run 02:35:40 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 200mtrs 00:01:35 04:15:44 156 129 25 11.57 / 05:11 11:36:19
Run2.8km 00:14:38 04:30:22 247 199 38 10.34 / 05:47 11:50:57
Run 8.2km 00:37:39 05:08:02 246 198 38 9.12 / 06:34 12:28:37
Run 9.1km 00:07:09 05:15:12 201 159 29 8.94 / 06:42 12:35:47
Run 14.4km 00:43:59 05:59:12 269 216 42 8.22 / 07:17 13:19:47
Run 19.7km 00:42:18 06:41:30 265 212 42 8.02 / 07:28 14:02:05
Run 00:08:18 06:49:49 262 209 41 8.13 / 07:22 14:10:24