7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Hendy Djauw (#313)
Finished
TIME:  07:05:20
Place
290  OF 455
Male
236  OF 377
35-39
46  OF 66

Swim 00:46:35 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:23:55
Swim 1.9k 00:46:35 00:46:35 287 235 34 2.44 / 24:31 08:10:31

T1 00:05:38 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:38 00:52:14 190 153 23 - / - 08:16:09

Cycle 03:15:28 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 2km 00:04:19 00:56:33 407 340 62 27.77 / 02:09 08:20:29
Bike 13.5km 00:28:26 01:24:59 332 285 52 24.72 / 02:25 08:48:55
Bike 16.3km 00:07:20 01:32:20 312 268 50 24.38 / 02:27 08:56:16
Bike 39km 00:43:43 02:16:04 280 242 46 27.91 / 02:08 09:40:00
Bike 79.7km 01:28:22 03:44:27 242 209 38 27.76 / 02:09 11:08:23
Bike 90k 00:23:15 04:07:42 238 206 37 27.62 / 02:10 11:31:38

T2 00:02:34 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:34 04:10:17 157 123 17 - / - 11:34:13

Run 02:55:03 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 200mtrs 00:01:43 04:12:00 223 183 34 11.57 / 05:11 11:35:56
Run2.8km 00:13:14 04:25:15 181 151 28 11.22 / 05:20 11:49:11
Run 8.2km 00:34:23 04:59:38 185 155 28 9.96 / 06:01 12:23:34
Run 9.1km 00:06:02 05:05:41 139 115 18 9.85 / 06:05 12:29:37
Run 14.4km 00:39:14 05:44:55 195 159 30 9.13 / 06:34 13:08:51
Run 19.7km 00:47:33 06:32:28 235 188 34 8.31 / 07:13 13:56:24
Run 00:32:52 07:05:20 360 289 55 7.23 / 08:17 14:29:16