IRONMAN 70.3 Langkawi (2023)
Hendy Djauw (#313)
Finished
TIME:
07:05:20
Place
290
OF
455
Male
236
OF
377
35-39
46
OF
66
Swim 00:46:35 1.90km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:23:55 |
| Swim 1.9k | 00:46:35 | 00:46:35 | 287 | 235 | 34 | 2.44 / 24:31 | 08:10:31 |
T1 00:05:38 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:38 | 00:52:14 | 190 | 153 | 23 | - / - | 08:16:09 |
Cycle 03:15:28 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 2km | 00:04:19 | 00:56:33 | 407 | 340 | 62 | 27.77 / 02:09 | 08:20:29 |
| Bike 13.5km | 00:28:26 | 01:24:59 | 332 | 285 | 52 | 24.72 / 02:25 | 08:48:55 |
| Bike 16.3km | 00:07:20 | 01:32:20 | 312 | 268 | 50 | 24.38 / 02:27 | 08:56:16 |
| Bike 39km | 00:43:43 | 02:16:04 | 280 | 242 | 46 | 27.91 / 02:08 | 09:40:00 |
| Bike 79.7km | 01:28:22 | 03:44:27 | 242 | 209 | 38 | 27.76 / 02:09 | 11:08:23 |
| Bike 90k | 00:23:15 | 04:07:42 | 238 | 206 | 37 | 27.62 / 02:10 | 11:31:38 |
T2 00:02:34 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:34 | 04:10:17 | 157 | 123 | 17 | - / - | 11:34:13 |
Run 02:55:03 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 200mtrs | 00:01:43 | 04:12:00 | 223 | 183 | 34 | 11.57 / 05:11 | 11:35:56 |
| Run2.8km | 00:13:14 | 04:25:15 | 181 | 151 | 28 | 11.22 / 05:20 | 11:49:11 |
| Run 8.2km | 00:34:23 | 04:59:38 | 185 | 155 | 28 | 9.96 / 06:01 | 12:23:34 |
| Run 9.1km | 00:06:02 | 05:05:41 | 139 | 115 | 18 | 9.85 / 06:05 | 12:29:37 |
| Run 14.4km | 00:39:14 | 05:44:55 | 195 | 159 | 30 | 9.13 / 06:34 | 13:08:51 |
| Run 19.7km | 00:47:33 | 06:32:28 | 235 | 188 | 34 | 8.31 / 07:13 | 13:56:24 |
| Run | 00:32:52 | 07:05:20 | 360 | 289 | 55 | 7.23 / 08:17 | 14:29:16 |
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