7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Sarawut Boonbamrungsap (#324)
Finished
TIME:  07:04:28
Place
284  OF 455
Male
232  OF 377
35-39
44  OF 66

Swim 00:45:22 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:20:20
Swim 1.9k 00:45:22 00:45:22 261 213 28 2.51 / 23:52 08:05:43

T1 00:08:19 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:19 00:53:41 365 299 56 - / - 08:14:02

Cycle 03:31:36 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 2km 00:04:08 00:57:50 371 313 59 29 / 02:04 08:18:10
Bike 13.5km 00:29:02 01:26:52 351 298 55 24.41 / 02:27 08:47:13
Bike 16.3km 00:07:46 01:34:39 340 290 53 23.88 / 02:30 08:54:59
Bike 39km 00:46:09 02:20:48 334 286 56 26.86 / 02:14 09:41:09
Bike 79.7km 01:39:34 04:00:22 334 282 53 25.61 / 02:20 11:20:43
Bike 90k 00:24:55 04:25:18 335 283 53 25.51 / 02:21 11:45:38

T2 00:03:48 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:48 04:29:06 276 222 38 - / - 11:49:27

Run 02:35:22 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 200mtrs 00:01:56 04:31:03 326 265 47 11.57 / 05:11 11:51:24
Run2.8km 00:14:51 04:45:55 278 224 43 9.99 / 06:00 12:06:16
Run 8.2km 00:36:14 05:22:09 237 192 37 9.27 / 06:28 12:42:30
Run 9.1km 00:07:47 05:29:56 197 155 27 8.97 / 06:41 12:50:17
Run 14.4km 00:42:24 06:12:20 257 205 41 8.36 / 07:10 13:32:41
Run 19.7km 00:43:28 06:55:49 260 208 41 8.05 / 07:26 14:16:09
Run 00:08:39 07:04:28 258 205 39 8.14 / 07:21 14:24:49