7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Ilya Sushin (#327)
Finished
TIME:  05:57:25
Place
123  OF 455
Male
104  OF 377
35-39
12  OF 66

Swim 00:39:00 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:18:24
Swim 1.9k 00:39:00 00:39:00 132 110 16 2.92 / 20:31 07:57:24

T1 00:07:12 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:12 00:46:12 315 256 47 - / - 08:04:36

Cycle 02:52:45 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 2km 00:03:24 00:49:36 123 108 13 35.27 / 01:42 08:08:00
Bike 13.5km 00:24:17 01:13:54 90 79 10 29.24 / 02:03 08:32:18
Bike 16.3km 00:05:57 01:19:51 81 71 9 29.06 / 02:03 08:38:15
Bike 39km 00:38:24 01:58:16 79 70 9 32.47 / 01:50 09:16:40
Bike 79.7km 01:19:26 03:17:42 89 79 13 31.56 / 01:54 10:36:07
Bike 90k 00:21:14 03:38:57 95 85 13 31.25 / 01:55 10:57:21

T2 00:02:59 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:59 03:41:57 195 155 26 - / - 11:00:21

Run 02:15:28 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 200mtrs 00:01:45 03:43:42 240 197 39 11.57 / 05:11 11:02:06
Run2.8km 00:13:05 03:56:48 176 148 27 11.3 / 05:18 11:15:12
Run 8.2km 00:34:29 04:31:18 184 154 27 9.96 / 06:01 11:49:42
Run 9.1km 00:06:20 04:37:38 142 117 19 9.8 / 06:07 11:56:02
Run 14.4km 00:36:59 05:14:38 182 149 27 9.32 / 06:26 12:33:02
Run 19.7km 00:35:39 05:50:18 161 130 21 9.2 / 06:30 13:08:42
Run 00:07:07 05:57:25 157 127 20 9.34 / 06:25 13:15:49