7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Muhamad Hamdan Bani Hashim (#329)
Finished
TIME:  07:01:27
Place
278  OF 455
Male
227  OF 377
35-39
43  OF 66

Swim 00:54:27 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:22:11
Swim 1.9k 00:54:27 00:54:27 420 347 58 2.09 / 28:39 08:16:38

T1 00:08:58 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:58 01:03:26 398 326 64 - / - 08:25:37

Cycle 03:12:37 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 2km 00:03:38 01:07:04 211 178 33 32.99 / 01:49 08:29:15
Bike 13.5km 00:25:42 01:32:47 169 151 28 27.59 / 02:10 08:54:58
Bike 16.3km 00:06:44 01:39:31 162 145 28 27.09 / 02:12 09:01:42
Bike 39km 00:40:57 02:20:29 162 147 28 30.36 / 01:58 09:42:40
Bike 79.7km 01:31:40 03:52:09 216 188 31 28.34 / 02:07 11:14:20
Bike 90k 00:23:54 04:16:04 224 196 34 28.03 / 02:08 11:38:15

T2 00:05:10 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:10 04:21:14 380 313 57 - / - 11:43:25

Run 02:40:13 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 200mtrs 00:02:01 04:23:16 357 292 56 11.57 / 05:11 11:45:27
Run2.8km 00:16:46 04:40:02 363 294 53 8.93 / 06:42 12:02:14
Run 8.2km 00:39:55 05:19:58 321 260 48 8.37 / 07:09 12:42:09
Run 9.1km 00:07:33 05:27:32 265 211 38 8.23 / 07:17 12:49:43
Run 14.4km 00:43:06 06:10:38 299 239 47 7.89 / 07:35 13:32:50
Run 19.7km 00:41:54 06:52:33 281 223 44 7.81 / 07:40 14:14:44
Run 00:08:54 07:01:27 283 225 45 7.9 / 07:35 14:23:38