7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Rizal Khalid (#334)
Finished
TIME:  06:35:29
Place
217  OF 455
Male
182  OF 377
40-44
28  OF 73

Swim 00:42:18 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:20:15
Swim 1.9k 00:42:18 00:42:18 193 158 26 2.69 / 22:15 08:02:33

T1 00:04:47 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:47 00:47:05 129 103 14 - / - 08:07:20

Cycle 03:05:50 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 2km 00:03:22 00:50:28 112 98 10 35.53 / 01:41 08:10:43
Bike 13.5km 00:24:55 01:15:24 117 105 10 28.61 / 02:05 08:35:39
Bike 16.3km 00:06:48 01:22:12 123 110 11 27.84 / 02:09 08:42:28
Bike 39km 00:39:39 02:01:51 118 106 11 31.29 / 01:55 09:22:07
Bike 79.7km 01:23:52 03:25:44 132 120 14 30.14 / 01:59 10:45:59
Bike 90k 00:27:12 03:52:56 172 152 21 29.05 / 02:03 11:13:11

T2 00:02:28 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:28 03:55:24 147 116 20 - / - 11:15:40

Run 02:40:04 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 200mtrs 00:01:36 03:57:01 160 133 20 11.57 / 05:11 11:17:16
Run2.8km 00:13:39 04:10:40 200 166 25 11 / 05:27 11:30:55
Run 8.2km 00:35:26 04:46:06 204 169 26 9.7 / 06:10 12:06:22
Run 9.1km 00:06:35 04:52:41 156 128 19 9.53 / 06:17 12:12:57
Run 14.4km 00:47:08 05:39:50 263 211 35 8.27 / 07:15 13:00:05
Run 19.7km 00:47:39 06:27:29 285 227 38 7.77 / 07:43 13:47:45
Run 00:07:59 06:35:29 281 223 38 7.9 / 07:35 13:55:44