7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Hazel Huirong Han (#374)
Finished
TIME:  06:00:59
Place
134  OF 455
Female
22  OF 78
40-44
3  OF 17

Swim 00:40:23 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:18:54
Swim 1.9k 00:40:23 00:40:23 153 25 6 2.82 / 21:15 07:59:18

T1 00:04:38 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:04:38 00:45:01 116 25 4 - / - 08:03:56

Cycle 03:09:39 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 2km 00:04:05 00:49:07 362 57 12 29.29 / 02:02 08:08:02
Bike 13.5km 00:26:35 01:15:42 242 31 3 26.39 / 02:16 08:34:37
Bike 16.3km 00:07:29 01:23:11 248 32 4 25.62 / 02:20 08:42:06
Bike 39km 00:43:55 02:07:07 253 32 4 28.5 / 02:06 09:26:01
Bike 79.7km 01:24:21 03:31:29 193 24 3 28.72 / 02:05 10:50:23
Bike 90k 00:23:12 03:54:41 196 24 3 28.47 / 02:06 11:13:36

T2 00:01:38 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:01:38 03:56:20 67 18 1 - / - 11:15:14

Run 02:04:39 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 200mtrs 00:01:29 03:57:50 114 19 2 11.57 / 05:11 11:16:44
Run2.8km 00:12:56 04:10:46 160 26 3 11.63 / 05:09 11:29:40
Run 8.2km 00:31:33 04:42:20 131 24 2 10.69 / 05:36 12:01:14
Run 9.1km 00:05:18 04:47:38 96 19 2 10.64 / 05:38 12:06:33
Run 14.4km 00:32:24 05:20:03 112 21 2 10.32 / 05:48 12:38:57
Run 19.7km 00:33:58 05:54:01 110 21 2 10.04 / 05:58 13:12:56
Run 00:06:57 06:00:59 110 21 2 10.15 / 05:54 13:19:54