IRONMAN 70.3 Langkawi (2023)
Hazel Huirong Han (#374)
Finished
TIME:
06:00:59
Place
134
OF
455
Female
22
OF
78
40-44
3
OF
17
Swim 00:40:23 1.90km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:18:54 |
| Swim 1.9k | 00:40:23 | 00:40:23 | 153 | 25 | 6 | 2.82 / 21:15 | 07:59:18 |
T1 00:04:38 0.10km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:38 | 00:45:01 | 116 | 25 | 4 | - / - | 08:03:56 |
Cycle 03:09:39 90.0km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 2km | 00:04:05 | 00:49:07 | 362 | 57 | 12 | 29.29 / 02:02 | 08:08:02 |
| Bike 13.5km | 00:26:35 | 01:15:42 | 242 | 31 | 3 | 26.39 / 02:16 | 08:34:37 |
| Bike 16.3km | 00:07:29 | 01:23:11 | 248 | 32 | 4 | 25.62 / 02:20 | 08:42:06 |
| Bike 39km | 00:43:55 | 02:07:07 | 253 | 32 | 4 | 28.5 / 02:06 | 09:26:01 |
| Bike 79.7km | 01:24:21 | 03:31:29 | 193 | 24 | 3 | 28.72 / 02:05 | 10:50:23 |
| Bike 90k | 00:23:12 | 03:54:41 | 196 | 24 | 3 | 28.47 / 02:06 | 11:13:36 |
T2 00:01:38 0.10km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:38 | 03:56:20 | 67 | 18 | 1 | - / - | 11:15:14 |
Run 02:04:39 21.1km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 200mtrs | 00:01:29 | 03:57:50 | 114 | 19 | 2 | 11.57 / 05:11 | 11:16:44 |
| Run2.8km | 00:12:56 | 04:10:46 | 160 | 26 | 3 | 11.63 / 05:09 | 11:29:40 |
| Run 8.2km | 00:31:33 | 04:42:20 | 131 | 24 | 2 | 10.69 / 05:36 | 12:01:14 |
| Run 9.1km | 00:05:18 | 04:47:38 | 96 | 19 | 2 | 10.64 / 05:38 | 12:06:33 |
| Run 14.4km | 00:32:24 | 05:20:03 | 112 | 21 | 2 | 10.32 / 05:48 | 12:38:57 |
| Run 19.7km | 00:33:58 | 05:54:01 | 110 | 21 | 2 | 10.04 / 05:58 | 13:12:56 |
| Run | 00:06:57 | 06:00:59 | 110 | 21 | 2 | 10.15 / 05:54 | 13:19:54 |
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