7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Cheng Wei Alvin Tan (#380)
Finished
TIME:  08:05:07
Place
420  OF 455
Male
345  OF 377
40-44
68  OF 73

Swim 00:50:20 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:22:31
Swim 1.9k 00:50:20 00:50:20 353 290 57 2.26 / 26:29 08:12:52

T1 00:10:22 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:10:22 01:00:43 425 349 70 - / - 08:23:14

Cycle 03:45:41 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 2km 00:03:58 01:04:41 328 281 50 30.23 / 01:59 08:27:12
Bike 13.5km 00:29:18 01:33:59 355 302 56 24.33 / 02:27 08:56:31
Bike 16.3km 00:09:18 01:43:18 388 328 63 22.96 / 02:36 09:05:49
Bike 39km 00:49:54 02:33:12 396 336 65 25.29 / 02:22 09:55:44
Bike 79.7km 01:47:10 04:20:23 394 331 64 23.95 / 02:30 11:42:54
Bike 90k 00:26:01 04:46:24 393 332 66 23.92 / 02:30 12:08:56

T2 00:05:03 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:03 04:51:28 373 307 58 - / - 12:14:00

Run 03:13:39 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 200mtrs 00:03:48 04:55:17 453 377 73 11.57 / 05:11 12:17:49
Run2.8km 00:17:14 05:12:31 421 345 66 7.97 / 07:31 12:35:03
Run 8.2km 00:48:12 06:00:44 426 349 66 7.1 / 08:26 13:23:15
Run 9.1km 00:09:12 06:09:57 365 296 59 6.95 / 08:37 13:32:28
Run 14.4km 00:53:32 07:03:29 430 352 66 6.54 / 09:10 14:26:00
Run 19.7km 00:51:53 07:55:22 430 352 64 6.42 / 09:20 15:17:54
Run 00:09:45 08:05:07 429 351 65 6.53 / 09:10 15:27:39