7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Jan-Viggo Johansen (#385)
Finished
TIME:  05:52:50
Place
112  OF 455
Male
95  OF 377
40-44
12  OF 73

Swim 00:41:41 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:17:19
Swim 1.9k 00:41:41 00:41:41 184 149 22 2.73 / 21:56 07:59:00

T1 00:05:00 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:00 00:46:41 145 117 19 - / - 08:04:00

Cycle 02:45:22 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 2km 00:02:55 00:49:37 28 22 1 41 / 01:27 08:06:56
Bike 13.5km 00:23:09 01:12:46 47 40 4 31.05 / 01:55 08:30:05
Bike 16.3km 00:06:00 01:18:47 48 41 4 30.46 / 01:58 08:36:06
Bike 39km 00:37:59 01:56:46 59 52 5 33.38 / 01:47 09:14:05
Bike 79.7km 01:15:49 03:12:36 62 54 5 32.77 / 01:49 10:29:55
Bike 90k 00:19:28 03:32:04 60 53 5 32.65 / 01:50 10:49:23

T2 00:01:59 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:01:59 03:34:03 97 77 7 - / - 10:51:23

Run 02:18:46 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 200mtrs 00:01:26 03:35:30 86 73 11 11.57 / 05:11 10:52:49
Run2.8km 00:12:34 03:48:04 141 117 17 11.99 / 05:00 11:05:23
Run 8.2km 00:33:16 04:21:20 149 122 16 10.4 / 05:45 11:38:39
Run 9.1km 00:06:24 04:27:45 116 94 13 10.16 / 05:54 11:45:04
Run 14.4km 00:38:54 05:06:39 181 148 20 9.33 / 06:25 12:23:58
Run 19.7km 00:38:31 05:45:11 181 144 18 9.01 / 06:39 13:02:30
Run 00:07:39 05:52:50 178 141 18 9.12 / 06:34 13:10:09