7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Saeko Minagawa (#391)
Finished
TIME:  07:15:37
Place
314  OF 455
Female
58  OF 78
40-44
11  OF 17

Swim 00:42:38 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:20:05
Swim 1.9k 00:42:38 00:42:38 207 39 8 2.67 / 22:26 08:02:44

T1 00:07:28 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:07:28 00:50:07 328 60 11 - / - 08:10:12

Cycle 03:53:06 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 2km 00:04:03 00:54:11 356 55 10 29.53 / 02:01 08:14:16
Bike 13.5km 00:31:07 01:25:18 412 68 13 23.01 / 02:36 08:45:24
Bike 16.3km 00:08:22 01:33:40 402 65 13 22.45 / 02:40 08:53:46
Bike 39km 00:53:30 02:27:11 422 66 13 24.1 / 02:29 09:47:16
Bike 79.7km 01:48:54 04:16:06 415 66 13 23.21 / 02:35 11:36:11
Bike 90k 00:27:07 04:43:13 416 66 13 23.16 / 02:35 12:03:18

T2 00:02:02 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:02:02 04:45:15 100 22 2 - / - 12:05:21

Run 02:30:21 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 200mtrs 00:01:54 04:47:10 307 60 11 11.57 / 05:11 12:07:15
Run2.8km 00:13:58 05:01:08 226 43 8 10.58 / 05:40 12:21:13
Run 8.2km 00:37:02 05:38:10 234 45 7 9.29 / 06:27 12:58:16
Run 9.1km 00:06:54 05:45:05 185 39 7 9.12 / 06:34 13:05:10
Run 14.4km 00:40:11 06:25:16 233 47 7 8.63 / 06:56 13:45:22
Run 19.7km 00:41:48 07:07:05 234 47 7 8.33 / 07:11 14:27:11
Run 00:08:31 07:15:37 233 47 7 8.41 / 07:07 14:35:42