7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Sultan Mahmud Ripon (#408)
Finished
TIME:  06:47:08
Place
247  OF 455
Male
204  OF 377
40-44
35  OF 73

Swim 00:57:58 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:15:32
Swim 1.9k 00:57:58 00:57:58 439 363 72 1.96 / 30:30 08:13:31

T1 00:09:04 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:04 01:07:02 403 330 66 - / - 08:22:35

Cycle 03:12:04 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 2km 00:03:49 01:10:52 280 239 37 31.33 / 01:54 08:26:25
Bike 13.5km 00:26:04 01:36:56 196 174 24 27.09 / 02:12 08:52:29
Bike 16.3km 00:07:38 01:44:34 220 197 30 26.05 / 02:18 09:00:07
Bike 39km 00:41:17 02:25:52 191 170 25 29.68 / 02:01 09:41:25
Bike 79.7km 01:30:56 03:56:48 225 197 32 28.16 / 02:07 11:12:21
Bike 90k 00:22:17 04:19:06 217 190 29 28.11 / 02:08 11:34:39

T2 00:09:03 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:09:03 04:28:10 449 372 73 - / - 11:43:43

Run 02:18:58 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 200mtrs 00:01:24 04:29:34 74 61 8 11.57 / 05:11 11:45:07
Run2.8km 00:12:18 04:41:53 121 103 13 12.24 / 04:53 11:57:26
Run 8.2km 00:34:06 05:15:59 155 128 18 10.28 / 05:49 12:31:32
Run 9.1km 00:06:18 05:22:18 124 101 14 10.08 / 05:56 12:37:51
Run 14.4km 00:37:55 06:00:13 172 141 19 9.38 / 06:23 13:15:46
Run 19.7km 00:39:26 06:39:40 183 146 19 8.98 / 06:40 13:55:13
Run 00:07:27 06:47:08 180 143 19 9.1 / 06:35 14:02:41