7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Kenny Leong (#411)
Finished
TIME:  06:32:00
Place
209  OF 455
Male
175  OF 377
40-44
25  OF 73

Swim 00:44:49 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:20:30
Swim 1.9k 00:44:49 00:44:49 251 205 37 2.54 / 23:35 08:05:20

T1 00:06:14 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:14 00:51:04 244 197 37 - / - 08:11:35

Cycle 03:13:13 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 2km 00:03:29 00:54:34 157 135 16 34.34 / 01:44 08:15:04
Bike 13.5km 00:26:56 01:21:30 224 198 28 26.61 / 02:15 08:42:01
Bike 16.3km 00:07:09 01:28:40 226 202 31 26.01 / 02:18 08:49:10
Bike 39km 00:42:46 02:11:26 220 195 31 29.11 / 02:03 09:31:56
Bike 79.7km 01:28:46 03:40:12 221 193 30 28.27 / 02:07 11:00:43
Bike 90k 00:24:05 04:04:17 226 198 32 27.94 / 02:08 11:24:48

T2 00:03:44 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:44 04:08:02 268 216 38 - / - 11:28:33

Run 02:23:58 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 200mtrs 00:01:49 04:09:52 277 226 41 11.57 / 05:11 11:30:22
Run2.8km 00:12:49 04:22:41 167 140 21 11.45 / 05:14 11:43:12
Run 8.2km 00:35:04 04:57:45 191 159 22 9.89 / 06:03 12:18:16
Run 9.1km 00:07:47 05:05:33 161 130 20 9.49 / 06:19 12:26:04
Run 14.4km 00:38:20 05:43:53 203 166 22 9.01 / 06:39 13:04:24
Run 19.7km 00:40:06 06:24:00 209 168 25 8.69 / 06:54 13:44:30
Run 00:08:00 06:32:00 207 166 24 8.79 / 06:49 13:52:31