IRONMAN 70.3 Langkawi (2023)
Kenny Leong (#411)
Finished
TIME:
06:32:00
Place
209
OF
455
Male
175
OF
377
40-44
25
OF
73
Swim 00:44:49 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:20:30 |
| Swim 1.9k | 00:44:49 | 00:44:49 | 251 | 205 | 37 | 2.54 / 23:35 | 08:05:20 |
T1 00:06:14 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:14 | 00:51:04 | 244 | 197 | 37 | - / - | 08:11:35 |
Cycle 03:13:13 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 2km | 00:03:29 | 00:54:34 | 157 | 135 | 16 | 34.34 / 01:44 | 08:15:04 |
| Bike 13.5km | 00:26:56 | 01:21:30 | 224 | 198 | 28 | 26.61 / 02:15 | 08:42:01 |
| Bike 16.3km | 00:07:09 | 01:28:40 | 226 | 202 | 31 | 26.01 / 02:18 | 08:49:10 |
| Bike 39km | 00:42:46 | 02:11:26 | 220 | 195 | 31 | 29.11 / 02:03 | 09:31:56 |
| Bike 79.7km | 01:28:46 | 03:40:12 | 221 | 193 | 30 | 28.27 / 02:07 | 11:00:43 |
| Bike 90k | 00:24:05 | 04:04:17 | 226 | 198 | 32 | 27.94 / 02:08 | 11:24:48 |
T2 00:03:44 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:44 | 04:08:02 | 268 | 216 | 38 | - / - | 11:28:33 |
Run 02:23:58 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 200mtrs | 00:01:49 | 04:09:52 | 277 | 226 | 41 | 11.57 / 05:11 | 11:30:22 |
| Run2.8km | 00:12:49 | 04:22:41 | 167 | 140 | 21 | 11.45 / 05:14 | 11:43:12 |
| Run 8.2km | 00:35:04 | 04:57:45 | 191 | 159 | 22 | 9.89 / 06:03 | 12:18:16 |
| Run 9.1km | 00:07:47 | 05:05:33 | 161 | 130 | 20 | 9.49 / 06:19 | 12:26:04 |
| Run 14.4km | 00:38:20 | 05:43:53 | 203 | 166 | 22 | 9.01 / 06:39 | 13:04:24 |
| Run 19.7km | 00:40:06 | 06:24:00 | 209 | 168 | 25 | 8.69 / 06:54 | 13:44:30 |
| Run | 00:08:00 | 06:32:00 | 207 | 166 | 24 | 8.79 / 06:49 | 13:52:31 |
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