7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

NADIA KHAIRIAH YUSSOF (#421)
DNF
TIME: 
Place
 OF 455
Female
 OF 78
40-44
 OF 17

Swim 00:49:39 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:23:16
Swim 1.9k 00:49:39 00:49:39 - - - 2.29 / 26:08 08:12:55

T1 00:07:13 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:07:13 00:56:52 - - - - / - 08:20:09

Cycle 04:12:38 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 2km 00:03:56 01:00:49 - - - 30.45 / 01:58 08:24:05
Bike 13.5km 00:34:20 01:35:10 - - - 21.15 / 02:50 08:58:26
Bike 16.3km 00:11:20 01:46:30 - - - 19.7 / 03:02 09:09:46
Bike 39km 00:53:10 02:39:41 - - - 22.76 / 02:38 10:02:57
Bike 79.7km 02:01:59 04:41:40 - - - 21.27 / 02:49 12:04:56
Bike 90k 00:27:51 05:09:31 - - - 21.37 / 02:48 12:32:47

T2 00:04:24 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:04:24 05:13:55 - - - - / - 12:37:12

Run 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 200mtrs 00:02:47 05:16:43 - - - 11.57 / 05:11 12:39:59
Run2.8km 00:21:36 05:38:19 - - - 6.88 / 08:42 13:01:36
Run 8.2km 00:56:31 06:34:51 - - - 6.07 / 09:52 13:58:08
Run 14.4km 00:00:00 07:43:18 - - - 5.78 / 10:22 15:06:35