7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Norkhairil Mohamad (#426)
Finished
TIME:  07:22:34
Place
336  OF 455
Male
274  OF 377
40-44
48  OF 73

Swim 00:50:25 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:24:46
Swim 1.9k 00:50:25 00:50:25 355 292 58 2.26 / 26:32 08:15:12

T1 00:06:50 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:50 00:57:15 284 230 40 - / - 08:22:02

Cycle 03:32:23 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 2km 00:04:28 01:01:44 425 355 68 26.77 / 02:14 08:26:31
Bike 13.5km 00:29:11 01:30:56 371 312 58 24.05 / 02:29 08:55:43
Bike 16.3km 00:08:04 01:39:00 375 317 58 23.42 / 02:33 09:03:47
Bike 39km 00:47:12 02:26:13 359 305 54 26.3 / 02:16 09:51:00
Bike 79.7km 01:37:57 04:04:11 338 284 52 25.58 / 02:20 11:28:58
Bike 90k 00:25:27 04:29:38 339 286 53 25.42 / 02:21 11:54:25

T2 00:02:39 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:39 04:32:18 162 127 23 - / - 11:57:05

Run 02:50:15 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 200mtrs 00:02:01 04:34:19 351 287 55 11.57 / 05:11 11:59:06
Run2.8km 00:16:54 04:51:14 370 300 52 8.87 / 06:45 12:16:01
Run 8.2km 00:41:38 05:32:52 344 276 48 8.12 / 07:23 12:57:39
Run 9.1km 00:07:40 05:40:33 289 228 42 8 / 07:29 13:05:20
Run 14.4km 00:43:34 06:24:08 319 255 43 7.72 / 07:45 13:48:55
Run 19.7km 00:47:11 07:11:20 326 260 44 7.43 / 08:04 14:36:07
Run 00:11:14 07:22:34 336 269 47 7.43 / 08:04 14:47:21