7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

William Power (#429)
Finished
TIME:  06:40:41
Place
235  OF 455
Male
194  OF 377
40-44
31  OF 73

Swim 00:33:12 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:15:17
Swim 1.9k 00:33:12 00:33:12 53 41 3 3.43 / 17:28 07:48:30

T1 00:04:47 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:47 00:37:59 128 102 13 - / - 07:53:17

Cycle 03:01:44 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 2km 00:03:38 00:41:38 214 181 28 32.89 / 01:49 07:56:56
Bike 13.5km 00:25:31 01:07:09 156 139 15 27.77 / 02:09 08:22:27
Bike 16.3km 00:06:30 01:13:40 145 130 14 27.4 / 02:11 08:28:58
Bike 39km 00:41:17 01:54:58 159 144 17 30.39 / 01:58 09:10:15
Bike 79.7km 01:21:21 03:16:19 130 118 13 30.2 / 01:59 10:31:37
Bike 90k 00:23:24 03:39:43 139 124 13 29.71 / 02:01 10:55:01

T2 00:02:54 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:54 03:42:38 189 149 25 - / - 10:57:56

Run 02:58:03 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 200mtrs 00:01:39 03:44:17 188 156 25 11.57 / 05:11 10:59:35
Run2.8km 00:14:30 03:58:48 239 192 30 10.39 / 05:46 11:14:05
Run 8.2km 00:45:24 04:44:12 358 288 51 7.99 / 07:30 11:59:30
Run 9.1km 00:08:42 04:52:55 303 240 45 7.76 / 07:43 12:08:12
Run 14.4km 00:48:04 05:40:59 361 290 51 7.3 / 08:13 12:56:16
Run 19.7km 00:49:37 06:30:36 365 294 52 7.03 / 08:31 13:45:54
Run 00:10:05 06:40:41 368 297 54 7.11 / 08:26 13:55:59