7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Mohamed Nisham Johari (#467)
Finished
TIME:  07:21:16
Place
330  OF 455
Male
270  OF 377
45-49
41  OF 52

Swim 00:44:52 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:19:39
Swim 1.9k 00:44:52 00:44:52 252 206 30 2.54 / 23:36 08:04:31

T1 00:05:16 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:16 00:50:08 158 126 17 - / - 08:09:47

Cycle 03:29:11 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 2km 00:03:54 00:54:02 307 263 38 30.7 / 01:57 08:13:42
Bike 13.5km 00:27:26 01:21:29 267 232 34 25.83 / 02:19 08:41:08
Bike 16.3km 00:07:34 01:29:03 273 238 35 25.13 / 02:23 08:48:42
Bike 39km 00:46:43 02:15:46 307 263 40 27.32 / 02:11 09:35:25
Bike 79.7km 01:38:53 03:54:39 318 267 41 25.91 / 02:18 11:14:19
Bike 90k 00:24:39 04:19:19 320 270 42 25.81 / 02:19 11:38:58

T2 00:03:49 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:49 04:23:08 277 223 37 - / - 11:42:48

Run 02:58:07 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:02:25 04:25:34 414 342 48 11.57 / 05:11 11:45:13
Run2.8km 00:14:34 04:40:09 287 232 36 9.87 / 06:04 11:59:48
Run 8.2km 00:49:57 05:30:07 407 330 50 7.34 / 08:10 12:49:46
Run 9.1km 00:08:06 05:38:14 341 274 41 7.27 / 08:15 12:57:53
Run 14.4km 00:50:10 06:28:24 401 326 48 6.89 / 08:41 13:48:03
Run 19.7km 00:45:08 07:13:32 377 305 44 6.93 / 08:38 14:33:12
Run 00:07:43 07:21:16 369 298 42 7.1 / 08:26 14:40:55