7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Raymond Kiang Seng Ang (#470)
Finished
TIME:  06:21:27
Place
176  OF 455
Male
149  OF 377
45-49
22  OF 52

Swim 00:44:43 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:20:19
Swim 1.9k 00:44:43 00:44:43 246 202 29 2.54 / 23:32 08:05:03

T1 00:06:05 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:05 00:50:48 232 187 29 - / - 08:11:08

Cycle 03:09:07 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 2km 00:07:00 00:57:49 453 375 52 17.1 / 03:30 08:18:09
Bike 13.5km 00:25:22 01:23:11 309 264 41 25.01 / 02:23 08:43:31
Bike 16.3km 00:07:01 01:30:12 286 249 37 24.82 / 02:25 08:50:32
Bike 39km 00:42:10 02:12:22 244 216 30 28.68 / 02:05 09:32:42
Bike 79.7km 01:24:46 03:37:09 191 168 28 28.74 / 02:05 10:57:29
Bike 90k 00:22:46 03:59:55 191 168 28 28.55 / 02:06 11:20:15

T2 00:03:31 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:31 04:03:27 249 198 30 - / - 11:23:47

Run 02:17:59 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:02:11 04:05:39 386 319 46 11.57 / 05:11 11:25:59
Run2.8km 00:13:56 04:19:35 237 191 27 10.4 / 05:45 11:39:55
Run 8.2km 00:35:34 04:55:10 221 181 26 9.51 / 06:18 12:15:30
Run 9.1km 00:06:25 05:01:35 168 136 20 9.39 / 06:23 12:21:55
Run 14.4km 00:35:52 05:37:28 189 154 20 9.18 / 06:31 12:57:48
Run 19.7km 00:36:36 06:14:05 178 141 19 9.04 / 06:37 13:34:25
Run 00:07:21 06:21:27 174 137 19 9.17 / 06:32 13:41:47