7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Yumiko Hamano (#481)
Finished
TIME:  06:03:22
Place
138  OF 455
Female
23  OF 78
45-49
4  OF 16

Swim 00:40:41 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:22:16
Swim 1.9k 00:40:41 00:40:41 162 28 5 2.8 / 21:24 08:02:57

T1 00:04:26 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:04:26 00:45:07 101 22 5 - / - 08:07:23

Cycle 03:08:04 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 2km 00:03:35 00:48:43 196 30 4 33.44 / 01:47 08:10:59
Bike 13.5km 00:26:20 01:15:03 198 23 5 27.06 / 02:13 08:37:19
Bike 16.3km 00:07:57 01:23:01 242 30 7 25.81 / 02:19 08:45:17
Bike 39km 00:41:21 02:04:22 201 22 4 29.52 / 02:01 09:26:38
Bike 79.7km 01:25:15 03:29:38 180 22 3 29.06 / 02:03 10:51:54
Bike 90k 00:23:33 03:53:12 184 23 3 28.71 / 02:05 11:15:28

T2 00:02:14 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:02:14 03:55:26 121 27 5 - / - 11:17:42

Run 02:07:55 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 200mtrs 00:01:27 03:56:54 90 15 2 11.57 / 05:11 11:19:10
Run2.8km 00:12:09 04:09:03 118 18 4 12.33 / 04:51 11:31:19
Run 8.2km 00:32:07 04:41:11 127 23 4 10.75 / 05:34 12:03:27
Run 9.1km 00:05:48 04:47:00 100 20 4 10.59 / 05:39 12:09:16
Run 14.4km 00:35:54 05:22:54 134 27 4 9.87 / 06:04 12:45:10
Run 19.7km 00:33:51 05:56:46 122 25 4 9.74 / 06:09 13:19:02
Run 00:06:35 06:03:22 122 25 4 9.89 / 06:03 13:25:38