7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Muhammad Faiz Ahmed (#483)
Finished
TIME:  07:34:34
Place
363  OF 455
Male
299  OF 377
45-49
47  OF 52

Swim 00:45:08 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:25:01
Swim 1.9k 00:45:08 00:45:08 256 209 31 2.52 / 23:45 08:10:10

T1 00:10:57 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:10:57 00:56:06 434 357 46 - / - 08:21:07

Cycle 03:29:36 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 2km 00:03:50 00:59:56 283 242 34 31.21 / 01:55 08:24:58
Bike 13.5km 00:28:49 01:28:46 329 282 45 24.79 / 02:25 08:53:48
Bike 16.3km 00:07:25 01:36:12 311 267 42 24.38 / 02:27 09:01:13
Bike 39km 00:45:58 02:22:11 317 273 44 27.18 / 02:12 09:47:12
Bike 79.7km 01:38:47 04:00:58 323 272 44 25.86 / 02:19 11:26:00
Bike 90k 00:24:43 04:25:42 322 272 44 25.76 / 02:19 11:50:44

T2 00:02:27 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:27 04:28:10 145 114 21 - / - 11:53:12

Run 03:06:24 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:02:23 04:30:33 407 335 47 11.57 / 05:11 11:55:35
Run2.8km 00:16:49 04:47:22 377 307 47 8.74 / 06:51 12:12:24
Run 8.2km 00:46:30 05:33:53 400 325 48 7.48 / 08:00 12:58:55
Run 9.1km 00:09:05 05:42:58 339 272 40 7.29 / 08:13 13:08:00
Run 14.4km 00:52:58 06:35:56 414 337 49 6.76 / 08:52 14:00:58
Run 19.7km 00:48:34 07:24:31 400 325 48 6.7 / 08:57 14:49:33
Run 00:10:03 07:34:34 403 327 48 6.79 / 08:50 14:59:36