7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Choon Yuen Lim (#484)
Finished
TIME:  05:55:23
Place
118  OF 455
Male
99  OF 377
45-49
15  OF 52

Swim 00:38:38 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:16:43
Swim 1.9k 00:38:38 00:38:38 117 98 19 2.95 / 20:20 07:55:21

T1 00:04:47 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:47 00:43:26 131 105 13 - / - 08:00:09

Cycle 02:55:31 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 2km 00:03:25 00:46:51 129 112 19 35 / 01:42 08:03:35
Bike 13.5km 00:24:05 01:10:57 87 76 12 29.43 / 02:02 08:27:40
Bike 16.3km 00:06:11 01:17:08 84 73 10 29.01 / 02:04 08:33:52
Bike 39km 00:40:02 01:57:11 100 89 14 31.72 / 01:53 09:13:54
Bike 79.7km 01:20:56 03:18:08 105 94 15 30.91 / 01:56 10:34:51
Bike 90k 00:20:49 03:38:57 106 95 15 30.76 / 01:57 10:55:40

T2 00:02:06 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:06 03:41:04 104 81 17 - / - 10:57:47

Run 02:14:18 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:01:30 03:42:35 119 98 13 11.57 / 05:11 10:59:18
Run2.8km 00:12:42 03:55:17 152 127 18 11.81 / 05:04 11:12:00
Run 8.2km 00:31:02 04:26:19 123 101 14 10.87 / 05:31 11:43:02
Run 9.1km 00:06:03 04:32:22 95 77 12 10.64 / 05:38 11:49:05
Run 14.4km 00:39:37 05:11:59 162 132 17 9.5 / 06:18 12:28:43
Run 19.7km 00:36:17 05:48:17 153 123 18 9.29 / 06:27 13:05:00
Run 00:07:05 05:55:23 151 121 17 9.42 / 06:21 13:12:06