IRONMAN 70.3 Langkawi (2023)
Successfully added (#329) Lenna KARADJOV to My Rivals
Jacqui Liebenberg (#493)
Finished
TIME:
06:36:08
Place
220
OF
455
Female
36
OF
78
45-49
8
OF
16
Swim 00:36:41 1.90km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:15:57 |
| Swim 1.9k | 00:36:41 | 00:36:41 | 87 | 16 | 1 | 3.1 / 19:18 | 07:52:39 |
T1 00:02:57 0.10km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:57 | 00:39:38 | 34 | 11 | 1 | - / - | 07:55:36 |
Cycle 03:32:28 90.0km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 2km | 00:03:24 | 00:43:03 | 125 | 16 | 2 | 35.2 / 01:42 | 07:59:01 |
| Bike 13.5km | 00:24:29 | 01:07:33 | 100 | 12 | 1 | 29.02 / 02:04 | 08:23:30 |
| Bike 16.3km | 00:06:59 | 01:14:32 | 113 | 12 | 1 | 28.02 / 02:08 | 08:30:30 |
| Bike 39km | 00:39:41 | 01:54:14 | 113 | 12 | 1 | 31.37 / 01:54 | 09:10:12 |
| Bike 79.7km | 01:44:55 | 03:39:10 | 289 | 43 | 10 | 26.63 / 02:15 | 10:55:07 |
| Bike 90k | 00:32:56 | 04:12:07 | 342 | 54 | 13 | 25.41 / 02:21 | 11:28:04 |
T2 00:02:16 0.10km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:16 | 04:14:23 | 123 | 28 | 6 | - / - | 11:30:21 |
Run 02:21:45 21.1km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 200mtrs | 00:01:44 | 04:16:07 | 230 | 42 | 10 | 11.57 / 05:11 | 11:32:05 |
| Run2.8km | 00:13:22 | 04:29:30 | 191 | 34 | 5 | 11.11 / 05:24 | 11:45:28 |
| Run 8.2km | 00:33:42 | 05:03:12 | 176 | 30 | 5 | 10.07 / 05:57 | 12:19:10 |
| Run 14.4km | 00:00:00 | 05:49:19 | 197 | 37 | 5 | 9.1 / 06:35 | 13:05:17 |
| Run 19.7km | 00:39:13 | 06:28:32 | 197 | 38 | 6 | 8.81 / 06:48 | 13:44:30 |
| Run | 00:07:36 | 06:36:08 | 192 | 38 | 6 | 8.93 / 06:43 | 13:52:06 |
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