IRONMAN 70.3 Langkawi (2023)
Successfully added (#28530) Timothy FARDON to My Rivals
Leong Carmen (#552)
Finished
TIME:
06:22:07
Place
179
OF
455
Female
28
OF
78
50-54
2
OF
9
Swim 00:43:33 1.90km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:20:55 |
| Swim 1.9k | 00:43:33 | 00:43:33 | 225 | 42 | 4 | 2.61 / 22:55 | 08:04:29 |
T1 00:05:14 0.10km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:14 | 00:48:48 | 156 | 32 | 3 | - / - | 08:09:43 |
Cycle 03:14:49 90.0km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 2km | 00:04:18 | 00:53:06 | 402 | 67 | 8 | 27.9 / 02:09 | 08:14:01 |
| Bike 13.5km | 00:26:34 | 01:19:40 | 251 | 34 | 4 | 26.23 / 02:17 | 08:40:36 |
| Bike 16.3km | 00:07:28 | 01:27:09 | 255 | 35 | 4 | 25.49 / 02:21 | 08:48:04 |
| Bike 39km | 00:43:24 | 02:10:33 | 248 | 31 | 3 | 28.62 / 02:05 | 09:31:29 |
| Bike 79.7km | 01:29:25 | 03:39:58 | 232 | 30 | 3 | 27.93 / 02:08 | 11:00:54 |
| Bike 90k | 00:23:38 | 04:03:37 | 235 | 32 | 3 | 27.71 / 02:09 | 11:24:32 |
T2 00:02:48 0.10km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:48 | 04:06:26 | 180 | 39 | 5 | - / - | 11:27:21 |
Run 02:15:41 21.1km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 200mtrs | 00:01:50 | 04:08:17 | 288 | 53 | 5 | 11.57 / 05:11 | 11:29:12 |
| Run2.8km | 00:12:41 | 04:20:58 | 164 | 27 | 3 | 11.55 / 05:11 | 11:41:53 |
| Run 8.2km | 00:33:40 | 04:54:39 | 165 | 28 | 3 | 10.2 / 05:52 | 12:15:34 |
| Run 14.4km | 00:00:00 | 05:38:28 | 171 | 31 | 3 | 9.38 / 06:23 | 12:59:24 |
| Run 19.7km | 00:36:05 | 06:14:33 | 159 | 31 | 3 | 9.22 / 06:30 | 13:35:29 |
| Run | 00:07:33 | 06:22:07 | 158 | 31 | 3 | 9.33 / 06:25 | 13:43:02 |
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