7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

michael k.t chow (#555)
Finished
TIME:  07:19:37
Place
326  OF 455
Male
267  OF 377
55-59
14  OF 21

Swim 00:47:00 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:20:50
Swim 1.9k 00:47:00 00:47:00 300 246 16 2.42 / 24:44 08:07:51

T1 00:05:45 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:05:45 00:52:46 200 161 8 - / - 08:13:36

Cycle 03:25:55 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 2km 00:03:58 00:56:45 331 284 17 30.15 / 01:59 08:17:35
Bike 13.5km 00:28:41 01:25:26 330 283 17 24.78 / 02:25 08:46:17
Bike 16.3km 00:07:30 01:32:56 316 271 16 24.34 / 02:27 08:53:47
Bike 39km 00:46:40 02:19:37 327 280 15 26.94 / 02:13 09:40:28
Bike 79.7km 01:34:17 03:53:54 295 251 15 26.39 / 02:16 11:14:45
Bike 90k 00:24:46 04:18:41 298 254 15 26.22 / 02:17 11:39:32

T2 00:04:24 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:04:24 04:23:06 324 262 13 - / - 11:43:56

Run 02:56:31 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 200mtrs 00:01:54 04:25:00 310 250 11 11.57 / 05:11 11:45:51
Run2.8km 00:17:23 04:42:23 380 310 18 8.7 / 06:53 12:03:14
Run 8.2km 00:44:18 05:26:41 380 309 18 7.73 / 07:45 12:47:32
Run 9.1km 00:08:35 05:35:17 320 256 13 7.56 / 07:55 12:56:07
Run 14.4km 00:48:48 06:24:05 371 299 15 7.14 / 08:24 13:44:55
Run 19.7km 00:46:20 07:10:25 363 292 14 7.06 / 08:29 14:31:16
Run 00:09:11 07:19:37 363 292 14 7.17 / 08:21 14:40:28