7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Jonathan Reoch (#556)
Finished
TIME:  06:59:45
Place
271  OF 455
Male
222  OF 377
55-59
11  OF 21

Swim 00:46:06 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:19:54
Swim 1.9k 00:46:06 00:46:06 275 226 13 2.47 / 24:16 08:06:01

T1 00:06:54 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:06:54 00:53:01 290 234 12 - / - 08:12:56

Cycle 03:12:29 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 2km 00:03:46 00:56:48 266 225 14 31.73 / 01:53 08:16:43
Bike 13.5km 00:26:27 01:23:16 212 188 12 26.78 / 02:14 08:43:10
Bike 16.3km 00:06:56 01:30:13 200 178 11 26.29 / 02:16 08:50:07
Bike 39km 00:42:40 02:12:53 211 187 11 29.29 / 02:02 09:32:47
Bike 79.7km 01:28:41 03:41:35 213 186 11 28.36 / 02:06 11:01:29
Bike 90k 00:23:55 04:05:31 223 195 11 28.05 / 02:08 11:25:25

T2 00:04:52 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:04:52 04:10:23 358 294 14 - / - 11:30:18

Run 02:49:21 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 200mtrs 00:02:25 04:12:49 416 344 19 11.57 / 05:11 11:32:43
Run2.8km 00:16:23 04:29:12 364 295 16 8.92 / 06:43 11:49:07
Run 8.2km 00:44:17 05:13:30 371 300 16 7.79 / 07:41 12:33:25
Run 9.1km 00:07:59 05:21:29 310 247 11 7.67 / 07:48 12:41:24
Run 14.4km 00:42:51 06:04:21 337 269 12 7.58 / 07:54 13:24:15
Run 19.7km 00:46:09 06:50:30 330 264 13 7.38 / 08:07 14:10:25
Run 00:09:14 06:59:45 328 262 13 7.47 / 08:01 14:19:39