7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Vincent BAERT (#563)
Finished
TIME:  07:11:41
Place
308  OF 455
Male
251  OF 377
55-59
13  OF 21

Swim 00:40:35 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:15:58
Swim 1.9k 00:40:35 00:40:35 160 133 8 2.8 / 21:21 07:56:33

T1 00:05:17 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:05:17 00:45:53 164 130 6 - / - 08:01:51

Cycle 03:23:07 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 2km 00:03:35 00:49:29 199 169 11 33.41 / 01:47 08:05:27
Bike 13.5km 00:28:56 01:18:25 321 276 16 24.9 / 02:24 08:34:23
Bike 16.3km 00:07:45 01:26:10 322 277 17 24.28 / 02:28 08:42:08
Bike 39km 00:44:41 02:10:51 300 258 14 27.54 / 02:10 09:26:49
Bike 79.7km 01:34:13 03:45:04 287 246 14 26.68 / 02:14 11:01:02
Bike 90k 00:23:56 04:09:00 287 245 14 26.58 / 02:15 11:24:58

T2 00:02:45 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:02:45 04:11:46 172 137 7 - / - 11:27:44

Run 02:59:55 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 200mtrs 00:02:02 04:13:48 360 295 13 11.57 / 05:11 11:29:46
Run2.8km 00:16:56 04:30:44 371 301 17 8.85 / 06:46 11:46:42
Run 8.2km 00:44:26 05:15:11 376 305 17 7.75 / 07:43 12:31:09
Run 9.1km 00:08:39 05:23:50 317 253 12 7.57 / 07:55 12:39:48
Run 14.4km 00:49:23 06:13:13 376 304 16 7.11 / 08:26 13:29:12
Run 19.7km 00:48:59 07:02:13 378 306 15 6.93 / 08:39 14:18:11
Run 00:09:28 07:11:41 379 305 15 7.03 / 08:31 14:27:40