7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Zaidi Shahrizaila (#564)
Finished
TIME:  07:08:57
Place
300  OF 455
Male
244  OF 377
55-59
12  OF 21

Swim 00:49:46 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:15:27
Swim 1.9k 00:49:46 00:49:46 346 284 17 2.29 / 26:11 08:05:14

T1 00:09:39 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:09:39 00:59:25 415 340 17 - / - 08:14:53

Cycle 03:19:35 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 2km 00:04:22 01:03:48 418 348 20 27.41 / 02:11 08:19:16
Bike 13.5km 00:27:12 01:31:01 281 245 14 25.64 / 02:20 08:46:28
Bike 16.3km 00:07:43 01:38:44 282 246 14 24.87 / 02:24 08:54:12
Bike 39km 00:44:36 02:23:20 281 243 13 27.88 / 02:09 09:38:48
Bike 79.7km 01:30:55 03:54:16 257 221 13 27.35 / 02:11 11:09:43
Bike 90k 00:24:44 04:19:01 264 227 13 27.05 / 02:13 11:34:28

T2 00:06:51 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:06:51 04:25:52 426 350 17 - / - 11:41:20

Run 02:43:04 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 200mtrs 00:01:50 04:27:43 285 233 10 11.57 / 05:11 11:43:11
Run2.8km 00:15:24 04:43:08 298 241 11 9.73 / 06:09 11:58:36
Run 8.2km 00:39:44 05:22:52 291 233 11 8.63 / 06:57 12:38:20
Run 9.1km 00:07:20 05:30:13 242 191 7 8.48 / 07:04 12:45:41
Run 14.4km 00:44:46 06:15:00 297 237 10 7.91 / 07:34 13:30:28
Run 19.7km 00:45:03 07:00:04 304 242 10 7.66 / 07:49 14:15:32
Run 00:08:53 07:08:57 304 242 10 7.76 / 07:43 14:24:25