7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

shin murata (#580)
Finished
TIME:  07:20:11
Place
328  OF 455
Male
269  OF 377
55-59
15  OF 21

Swim 00:42:21 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:21:42
Swim 1.9k 00:42:21 00:42:21 195 160 12 2.69 / 22:17 08:04:03

T1 00:09:26 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:09:26 00:51:47 409 334 16 - / - 08:13:29

Cycle 03:10:15 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 2km 00:03:45 00:55:33 260 221 13 31.9 / 01:52 08:17:15
Bike 13.5km 00:24:28 01:20:02 115 103 7 28.67 / 02:05 08:41:44
Bike 16.3km 00:06:34 01:26:36 107 96 6 28.09 / 02:08 08:48:18
Bike 39km 00:42:02 02:08:38 157 142 9 30.44 / 01:58 09:30:21
Bike 79.7km 01:29:46 03:38:25 197 173 9 28.69 / 02:05 11:00:07
Bike 90k 00:23:37 04:02:02 202 176 9 28.38 / 02:06 11:23:45

T2 00:06:58 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:06:58 04:09:01 427 351 18 - / - 11:30:44

Run 03:11:09 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 200mtrs 00:01:49 04:10:51 276 225 9 11.57 / 05:11 11:32:33
Run2.8km 00:15:37 04:26:28 309 249 12 9.62 / 06:13 11:48:10
Run 8.2km 00:40:18 05:06:47 306 246 12 8.51 / 07:02 12:28:29
Run 9.1km 00:07:46 05:14:34 254 201 8 8.33 / 07:12 12:36:16
Run 14.4km 00:51:33 06:06:08 351 280 14 7.37 / 08:07 13:27:50
Run 19.7km 01:05:01 07:11:09 424 346 18 6.48 / 09:14 14:32:51
Run 00:09:01 07:20:11 421 343 17 6.62 / 09:03 14:41:53