IRONMAN 70.3 Langkawi (2023)
shin murata (#580)
Finished
TIME:
07:20:11
Place
328
OF
455
Male
269
OF
377
55-59
15
OF
21
Swim 00:42:21 1.90km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:21:42 |
| Swim 1.9k | 00:42:21 | 00:42:21 | 195 | 160 | 12 | 2.69 / 22:17 | 08:04:03 |
T1 00:09:26 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:26 | 00:51:47 | 409 | 334 | 16 | - / - | 08:13:29 |
Cycle 03:10:15 90.0km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 2km | 00:03:45 | 00:55:33 | 260 | 221 | 13 | 31.9 / 01:52 | 08:17:15 |
| Bike 13.5km | 00:24:28 | 01:20:02 | 115 | 103 | 7 | 28.67 / 02:05 | 08:41:44 |
| Bike 16.3km | 00:06:34 | 01:26:36 | 107 | 96 | 6 | 28.09 / 02:08 | 08:48:18 |
| Bike 39km | 00:42:02 | 02:08:38 | 157 | 142 | 9 | 30.44 / 01:58 | 09:30:21 |
| Bike 79.7km | 01:29:46 | 03:38:25 | 197 | 173 | 9 | 28.69 / 02:05 | 11:00:07 |
| Bike 90k | 00:23:37 | 04:02:02 | 202 | 176 | 9 | 28.38 / 02:06 | 11:23:45 |
T2 00:06:58 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:58 | 04:09:01 | 427 | 351 | 18 | - / - | 11:30:44 |
Run 03:11:09 21.1km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 200mtrs | 00:01:49 | 04:10:51 | 276 | 225 | 9 | 11.57 / 05:11 | 11:32:33 |
| Run2.8km | 00:15:37 | 04:26:28 | 309 | 249 | 12 | 9.62 / 06:13 | 11:48:10 |
| Run 8.2km | 00:40:18 | 05:06:47 | 306 | 246 | 12 | 8.51 / 07:02 | 12:28:29 |
| Run 9.1km | 00:07:46 | 05:14:34 | 254 | 201 | 8 | 8.33 / 07:12 | 12:36:16 |
| Run 14.4km | 00:51:33 | 06:06:08 | 351 | 280 | 14 | 7.37 / 08:07 | 13:27:50 |
| Run 19.7km | 01:05:01 | 07:11:09 | 424 | 346 | 18 | 6.48 / 09:14 | 14:32:51 |
| Run | 00:09:01 | 07:20:11 | 421 | 343 | 17 | 6.62 / 09:03 | 14:41:53 |
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