7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Julie Iemmolo (#6)
Finished
TIME:  04:29:58
Place
15  OF 455
Female
4  OF 78
Pro
4  OF 8

Swim 00:25:17 1.90km

Location Split Race Time Pos Female Pro Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:08:00
Swim 1.9k 00:25:17 00:25:17 10 1 1 4.5 / 13:18 07:33:17

T1 00:02:22 0.10km

Location Split Race Time Pos Female Pro Speed/Pace TOD
T1 00:02:22 00:27:39 18 9 8 - / - 07:35:39

Cycle 02:22:39 90.0km

Location Split Race Time Pos Female Pro Speed/Pace TOD
Bike 2km 00:02:39 00:30:19 8 1 1 45.01 / 01:19 07:38:19
Bike 13.5km 00:20:28 00:50:48 12 2 2 34.99 / 01:42 07:58:48
Bike 16.3km 00:05:25 00:56:14 12 1 1 34.22 / 01:45 08:04:14
Bike 39km 00:32:03 01:28:18 10 1 1 38.58 / 01:33 08:36:18
Bike 79.7km 01:05:09 02:33:28 12 1 1 38.01 / 01:34 09:41:28
Bike 90k 00:16:51 02:50:19 13 2 2 37.85 / 01:35 09:58:19

T2 00:00:49 0.10km

Location Split Race Time Pos Female Pro Speed/Pace TOD
T2 00:00:49 02:51:08 23 7 6 - / - 09:59:08

Run 01:38:50 21.1km

Location Split Race Time Pos Female Pro Speed/Pace TOD
Run 200mtrs 00:01:06 02:52:14 10 3 3 11.57 / 05:11 10:00:14
Run2.8km 00:09:08 03:01:22 22 6 6 16.41 / 03:39 10:09:22
Run 8.2km 00:26:18 03:27:41 28 9 8 13.46 / 04:27 10:35:41
Run 9.1km 00:04:24 03:32:05 21 7 6 13.33 / 04:30 10:40:05
Run 14.4km 00:26:10 03:58:16 28 8 8 12.87 / 04:39 11:06:16
Run 19.7km 00:25:36 04:23:52 28 8 8 12.74 / 04:42 11:31:52
Run 00:06:05 04:29:58 28 8 8 12.8 / 04:41 11:37:58