7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

ZIQ JUNAIDY (#611)
Finished
TIME:  04:46:42
Place
25  OF 455
Male
19  OF 377
25-29
1  OF 20

Swim 00:31:32 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:15:37
Swim 1.9k 00:31:32 00:31:32 41 32 3 3.61 / 16:36 07:47:10

T1 00:03:27 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:27 00:35:00 52 39 3 - / - 07:50:37

Cycle 02:38:50 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 2km 00:03:02 00:38:02 43 36 3 39.51 / 01:31 07:53:40
Bike 13.5km 00:23:42 01:01:44 64 57 7 30.29 / 01:58 08:17:22
Bike 16.3km 00:06:01 01:07:45 61 54 7 29.85 / 02:00 08:23:23
Bike 39km 00:35:50 01:43:36 46 40 3 34.1 / 01:45 08:59:14
Bike 79.7km 01:11:56 02:55:32 41 36 3 34.02 / 01:45 10:11:10
Bike 90k 00:18:17 03:13:50 38 33 2 33.99 / 01:45 10:29:28

T2 00:01:34 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:01:34 03:15:25 60 45 4 - / - 10:31:02

Run 01:31:17 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 200mtrs 00:01:04 03:16:29 8 7 1 11.57 / 05:11 10:32:07
Run2.8km 00:08:53 03:25:23 17 12 1 16.85 / 03:33 10:41:01
Run 8.2km 00:23:26 03:48:50 18 13 1 14.72 / 04:04 11:04:28
Run 9.1km 00:03:42 03:52:32 13 9 1 14.7 / 04:04 11:08:10
Run 14.4km 00:24:34 04:17:07 17 12 1 14 / 04:17 11:32:44
Run 19.7km 00:24:17 04:41:24 16 12 1 13.74 / 04:21 11:57:02
Run 00:05:18 04:46:42 16 12 1 13.86 / 04:19 12:02:20