7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Tahira Najmunisaa Muhammad Zaid (#619)
Finished
TIME:  05:37:43
Place
76  OF 455
Female
12  OF 78
30-34
2  OF 11

Swim 00:47:43 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:22:41
Swim 1.9k 00:47:43 00:47:43 311 58 9 2.38 / 25:07 08:10:24

T1 00:04:21 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:04:21 00:52:05 96 20 3 - / - 08:14:46

Cycle 02:54:31 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 2km 00:03:12 00:55:17 74 11 2 37.48 / 01:36 08:17:58
Bike 13.5km 00:23:45 01:19:02 70 9 1 30.04 / 01:59 08:41:43
Bike 16.3km 00:06:18 01:25:21 69 9 1 29.39 / 02:02 08:48:02
Bike 39km 00:39:37 02:04:58 89 11 2 32.1 / 01:52 09:27:39
Bike 79.7km 01:20:40 03:25:38 102 11 2 31.14 / 01:55 10:48:20
Bike 90k 00:20:57 03:46:36 104 11 2 30.94 / 01:56 11:09:17

T2 00:02:07 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:02:07 03:48:44 106 24 5 - / - 11:11:25

Run 01:48:58 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 200mtrs 00:01:18 03:50:03 48 11 1 11.57 / 05:11 11:12:44
Run2.8km 00:11:34 04:01:38 85 14 4 13.03 / 04:36 11:24:19
Run 8.2km 00:28:24 04:30:02 68 13 3 11.91 / 05:02 11:52:43
Run 14.4km 00:00:00 05:03:26 55 11 1 11.56 / 05:11 12:26:07
Run 19.7km 00:28:26 05:31:52 50 10 1 11.46 / 05:14 12:54:33
Run 00:05:50 05:37:43 49 10 1 11.61 / 05:09 13:00:24