IRONMAN 70.3 Langkawi (2023)
Ahmad Huzaifah Ahmad Izuddin (#620)
Finished
TIME:
06:14:44
Place
164
OF
455
Male
138
OF
377
35-39
26
OF
66
Swim 00:52:32 1.90km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:21:00 |
| Swim 1.9k | 00:52:32 | 00:52:32 | 396 | 326 | 54 | 2.16 / 27:39 | 08:13:32 |
T1 00:03:26 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:26 | 00:55:59 | 51 | 38 | 5 | - / - | 08:16:59 |
Cycle 03:02:04 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 2km | 00:03:31 | 00:59:30 | 167 | 143 | 23 | 34.1 / 01:45 | 08:20:30 |
| Bike 13.5km | 00:25:33 | 01:25:03 | 153 | 136 | 24 | 27.86 / 02:09 | 08:46:04 |
| Bike 16.3km | 00:06:38 | 01:31:41 | 149 | 133 | 24 | 27.39 / 02:11 | 08:52:42 |
| Bike 39km | 00:41:14 | 02:12:56 | 158 | 143 | 26 | 30.41 / 01:58 | 09:33:56 |
| Bike 79.7km | 01:23:02 | 03:35:58 | 145 | 130 | 26 | 29.89 / 02:00 | 10:56:58 |
| Bike 90k | 00:22:05 | 03:58:04 | 143 | 128 | 25 | 29.65 / 02:01 | 11:19:04 |
T2 00:01:44 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:44 | 03:59:48 | 78 | 60 | 8 | - / - | 11:20:48 |
Run 02:14:56 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 200mtrs | 00:01:35 | 04:01:23 | 153 | 126 | 22 | 11.57 / 05:11 | 11:22:24 |
| Run2.8km | 00:13:07 | 04:14:30 | 172 | 144 | 24 | 11.42 / 05:15 | 11:35:31 |
| Run 8.2km | 00:33:09 | 04:47:40 | 158 | 131 | 19 | 10.27 / 05:50 | 12:08:40 |
| Run 14.4km | 00:00:00 | 05:30:40 | 160 | 130 | 21 | 9.5 / 06:18 | 12:51:41 |
| Run 19.7km | 00:37:07 | 06:07:48 | 157 | 127 | 19 | 9.23 / 06:29 | 13:28:48 |
| Run | 00:06:56 | 06:14:44 | 155 | 125 | 19 | 9.38 / 06:23 | 13:35:45 |
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