7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

SHUANG ZHOU (#624)
Finished
TIME:  07:49:02
Place
396  OF 455
Female
72  OF 78
40-44
14  OF 17

Swim 00:44:04 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:22:01
Swim 1.9k 00:44:04 00:44:04 229 43 9 2.58 / 23:11 08:06:05

T1 00:08:50 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:08:50 00:52:55 394 71 15 - / - 08:14:56

Cycle 03:56:13 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 2km 00:04:19 00:57:14 408 68 15 27.74 / 02:09 08:19:15
Bike 13.5km 00:34:52 01:32:06 449 78 17 20.66 / 02:54 08:54:07
Bike 16.3km 00:08:55 01:41:02 444 75 17 20.32 / 02:57 09:03:03
Bike 39km 00:52:33 02:33:36 437 75 17 23.24 / 02:34 09:55:37
Bike 79.7km 01:48:29 04:22:05 422 69 14 22.86 / 02:37 11:44:06
Bike 90k 00:27:03 04:49:08 423 69 14 22.85 / 02:37 12:11:09

T2 00:09:20 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:09:20 04:58:29 450 78 17 - / - 12:20:30

Run 02:50:33 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 200mtrs 00:03:04 05:01:33 447 76 16 11.57 / 05:11 12:23:35
Run2.8km 00:15:50 05:17:24 368 70 15 8.88 / 06:45 12:39:25
Run 8.2km 00:40:46 05:58:10 333 67 15 8.24 / 07:16 13:20:12
Run 9.1km 00:08:35 06:06:46 291 62 14 7.99 / 07:30 13:28:48
Run 14.4km 00:46:31 06:53:18 340 70 14 7.52 / 07:58 14:15:19
Run 19.7km 00:46:32 07:39:51 339 69 14 7.32 / 08:11 15:01:52
Run 00:09:11 07:49:02 338 68 14 7.42 / 08:05 15:11:04