7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

peter havas (#642)
Finished
TIME:  04:59:38
Place
35  OF 455
Male
27  OF 377
50-54
1  OF 36

Swim 00:36:45 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:15:32
Swim 1.9k 00:36:45 00:36:45 89 73 2 3.1 / 19:20 07:52:18

T1 00:05:17 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:17 00:42:03 161 129 8 - / - 07:57:36

Cycle 02:24:39 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 2km 00:03:18 00:45:22 91 79 6 36.21 / 01:39 08:00:54
Bike 13.5km 00:20:38 01:06:00 19 15 1 33.8 / 01:46 08:21:33
Bike 16.3km 00:05:15 01:11:16 18 14 1 33.46 / 01:47 08:26:49
Bike 39km 00:32:19 01:43:36 16 12 1 38.01 / 01:34 08:59:09
Bike 79.7km 01:05:59 02:49:36 18 14 1 37.49 / 01:36 10:05:08
Bike 90k 00:17:06 03:06:42 18 14 1 37.33 / 01:36 10:22:15

T2 00:05:40 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:05:40 03:12:22 397 327 30 - / - 10:27:55

Run 01:47:15 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 200mtrs 00:01:10 03:13:32 19 14 1 11.57 / 05:11 10:29:05
Run2.8km 00:09:41 03:23:14 28 20 1 15.47 / 03:52 10:38:47
Run 8.2km 00:26:58 03:50:13 35 26 1 13 / 04:36 11:05:46
Run 9.1km 00:04:26 03:54:40 25 18 1 12.91 / 04:38 11:10:13
Run 14.4km 00:29:21 04:24:01 41 32 1 12.06 / 04:58 11:39:34
Run 19.7km 00:30:05 04:54:06 45 36 2 11.61 / 05:09 12:09:39
Run 00:05:31 04:59:38 44 35 1 11.8 / 05:05 12:15:11