7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Mohd faizal Ibrahim (#653)
Finished
TIME:  06:26:56
Place
193  OF 455
Male
163  OF 377
35-39
29  OF 66

Swim 00:51:06 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:20:35
Swim 1.9k 00:51:06 00:51:06 365 300 49 2.23 / 26:53 08:11:41

T1 00:04:58 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:58 00:56:04 141 114 16 - / - 08:16:39

Cycle 03:16:50 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 2km 00:03:27 00:59:31 141 122 18 34.75 / 01:43 08:20:06
Bike 13.5km 00:25:50 01:25:21 164 146 27 27.65 / 02:10 08:45:56
Bike 16.3km 00:06:45 01:32:07 160 143 27 27.13 / 02:12 08:52:42
Bike 39km 00:41:18 02:13:25 170 152 29 30.25 / 01:58 09:34:00
Bike 79.7km 01:33:29 03:46:54 229 201 35 27.99 / 02:08 11:07:29
Bike 90k 00:26:00 04:12:55 250 215 41 27.43 / 02:11 11:33:30

T2 00:03:03 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:03 04:15:58 203 161 27 - / - 11:36:33

Run 02:10:57 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 200mtrs 00:01:25 04:17:23 77 64 6 11.57 / 05:11 11:37:58
Run2.8km 00:11:26 04:28:50 82 69 8 13.06 / 04:35 11:49:25
Run 8.2km 00:32:27 05:01:17 125 103 14 10.85 / 05:31 12:21:52
Run 9.1km 00:06:28 05:07:46 103 83 10 10.54 / 05:41 12:28:21
Run 14.4km 00:35:36 05:43:22 133 107 13 9.88 / 06:04 13:03:57
Run 19.7km 00:35:50 06:19:13 133 106 14 9.59 / 06:15 13:39:48
Run 00:07:43 06:26:56 139 111 14 9.66 / 06:12 13:47:31