IRONMAN 70.3 Langkawi (2023)
Larry Lanot (#661)
Finished
TIME:
07:38:43
Place
373
OF
455
Male
306
OF
377
45-49
48
OF
52
Swim 00:55:09 1.90km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:21:21 |
| Swim 1.9k | 00:55:09 | 00:55:09 | 426 | 352 | 51 | 2.06 / 29:02 | 08:16:31 |
T1 00:09:23 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:23 | 01:04:33 | 407 | 333 | 44 | - / - | 08:25:54 |
Cycle 04:02:19 90.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 2km | 00:05:43 | 01:10:17 | 452 | 374 | 51 | 20.93 / 02:51 | 08:31:38 |
| Bike 13.5km | 00:31:08 | 01:41:25 | 440 | 368 | 52 | 21.96 / 02:43 | 09:02:46 |
| Bike 16.3km | 00:08:47 | 01:50:12 | 432 | 362 | 52 | 21.42 / 02:48 | 09:11:33 |
| Bike 39km | 00:54:34 | 02:44:46 | 435 | 362 | 52 | 23.34 / 02:34 | 10:06:08 |
| Bike 79.7km | 01:55:41 | 04:40:28 | 438 | 363 | 52 | 22.14 / 02:42 | 12:01:49 |
| Bike 90k | 00:26:24 | 05:06:52 | 438 | 364 | 52 | 22.28 / 02:41 | 12:28:13 |
T2 00:03:36 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:36 | 05:10:29 | 257 | 206 | 33 | - / - | 12:31:50 |
Run 02:28:14 21.1km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 200mtrs | 00:01:49 | 05:12:19 | 278 | 227 | 32 | 11.57 / 05:11 | 12:33:40 |
| Run2.8km | 00:14:39 | 05:26:58 | 262 | 212 | 29 | 10.19 / 05:53 | 12:48:19 |
| Run 8.2km | 00:38:00 | 06:04:59 | 256 | 204 | 28 | 9.02 / 06:38 | 13:26:20 |
| Run 9.1km | 00:06:20 | 06:11:20 | 198 | 156 | 23 | 8.97 / 06:41 | 13:32:41 |
| Run 14.4km | 00:40:47 | 06:52:07 | 242 | 193 | 27 | 8.5 / 07:03 | 14:13:28 |
| Run 19.7km | 00:38:38 | 07:30:45 | 228 | 182 | 25 | 8.42 / 07:07 | 14:52:06 |
| Run | 00:07:57 | 07:38:43 | 225 | 180 | 24 | 8.54 / 07:01 | 15:00:04 |
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