7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Larry Lanot (#661)
Finished
TIME:  07:38:43
Place
373  OF 455
Male
306  OF 377
45-49
48  OF 52

Swim 00:55:09 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:21:21
Swim 1.9k 00:55:09 00:55:09 426 352 51 2.06 / 29:02 08:16:31

T1 00:09:23 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:09:23 01:04:33 407 333 44 - / - 08:25:54

Cycle 04:02:19 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 2km 00:05:43 01:10:17 452 374 51 20.93 / 02:51 08:31:38
Bike 13.5km 00:31:08 01:41:25 440 368 52 21.96 / 02:43 09:02:46
Bike 16.3km 00:08:47 01:50:12 432 362 52 21.42 / 02:48 09:11:33
Bike 39km 00:54:34 02:44:46 435 362 52 23.34 / 02:34 10:06:08
Bike 79.7km 01:55:41 04:40:28 438 363 52 22.14 / 02:42 12:01:49
Bike 90k 00:26:24 05:06:52 438 364 52 22.28 / 02:41 12:28:13

T2 00:03:36 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:36 05:10:29 257 206 33 - / - 12:31:50

Run 02:28:14 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:01:49 05:12:19 278 227 32 11.57 / 05:11 12:33:40
Run2.8km 00:14:39 05:26:58 262 212 29 10.19 / 05:53 12:48:19
Run 8.2km 00:38:00 06:04:59 256 204 28 9.02 / 06:38 13:26:20
Run 9.1km 00:06:20 06:11:20 198 156 23 8.97 / 06:41 13:32:41
Run 14.4km 00:40:47 06:52:07 242 193 27 8.5 / 07:03 14:13:28
Run 19.7km 00:38:38 07:30:45 228 182 25 8.42 / 07:07 14:52:06
Run 00:07:57 07:38:43 225 180 24 8.54 / 07:01 15:00:04