IRONMAN 70.3 Langkawi (2023)
Min Yow Ong (#664)
Finished
TIME:
06:09:02
Place
151
OF
455
Male
126
OF
377
35-39
20
OF
66
Swim 00:48:40 1.90km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:25:37 |
| Swim 1.9k | 00:48:40 | 00:48:40 | 330 | 269 | 43 | 2.34 / 25:37 | 08:14:17 |
T1 00:07:46 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:46 | 00:56:27 | 343 | 282 | 53 | - / - | 08:22:04 |
Cycle 02:51:47 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 2km | 00:03:22 | 00:59:49 | 109 | 96 | 12 | 35.56 / 01:41 | 08:25:26 |
| Bike 13.5km | 00:24:10 | 01:24:00 | 89 | 78 | 9 | 29.39 / 02:02 | 08:49:37 |
| Bike 16.3km | 00:06:36 | 01:30:37 | 93 | 82 | 12 | 28.62 / 02:05 | 08:56:14 |
| Bike 39km | 00:38:14 | 02:08:51 | 82 | 73 | 11 | 32.31 / 01:51 | 09:34:28 |
| Bike 79.7km | 01:18:15 | 03:27:06 | 85 | 76 | 12 | 31.74 / 01:53 | 10:52:43 |
| Bike 90k | 00:21:08 | 03:48:14 | 89 | 79 | 12 | 31.43 / 01:54 | 11:13:51 |
T2 00:04:16 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:16 | 03:52:30 | 316 | 254 | 48 | - / - | 11:18:08 |
Run 02:16:31 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 200mtrs | 00:01:33 | 03:54:04 | 147 | 123 | 20 | 11.57 / 05:11 | 11:19:41 |
| Run2.8km | 00:12:34 | 04:06:39 | 147 | 123 | 18 | 11.87 / 05:03 | 11:32:16 |
| Run 8.2km | 00:33:53 | 04:40:33 | 161 | 134 | 21 | 10.24 / 05:51 | 12:06:10 |
| Run 14.4km | 00:00:00 | 05:24:02 | 165 | 135 | 23 | 9.44 / 06:21 | 12:49:39 |
| Run 19.7km | 00:36:57 | 06:00:59 | 162 | 131 | 22 | 9.19 / 06:31 | 13:26:36 |
| Run | 00:08:02 | 06:09:02 | 166 | 132 | 22 | 9.27 / 06:28 | 13:34:39 |
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