7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

yoann soulard (#666)
Finished
TIME:  05:40:46
Place
83  OF 455
Male
70  OF 377
45-49
11  OF 52

Swim 00:35:04 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:15:47
Swim 1.9k 00:35:04 00:35:04 70 56 7 3.25 / 18:27 07:50:51

T1 00:04:58 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:58 00:40:02 143 116 14 - / - 07:55:50

Cycle 02:49:53 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 2km 00:03:15 00:43:17 81 70 10 36.89 / 01:37 07:59:05
Bike 13.5km 00:23:19 01:06:37 58 51 7 30.47 / 01:58 08:22:25
Bike 16.3km 00:05:54 01:12:31 53 46 5 30.1 / 01:59 08:28:19
Bike 39km 00:39:26 01:51:58 77 68 9 32.53 / 01:50 09:07:46
Bike 79.7km 01:17:47 03:09:45 77 69 9 31.94 / 01:52 10:25:33
Bike 90k 00:20:10 03:29:55 78 69 9 31.78 / 01:53 10:45:43

T2 00:01:40 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:01:40 03:31:36 69 51 12 - / - 10:47:23

Run 02:09:09 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:01:32 03:33:08 137 114 18 11.57 / 05:11 10:48:56
Run2.8km 00:12:11 03:45:20 125 107 15 12.22 / 04:54 11:01:08
Run 8.2km 00:32:01 04:17:21 128 105 15 10.75 / 05:34 11:33:09
Run 9.1km 00:05:39 04:23:01 98 79 13 10.61 / 05:39 11:38:49
Run 14.4km 00:34:03 04:57:05 122 99 15 10.1 / 05:56 12:12:53
Run 19.7km 00:36:32 05:33:37 126 100 15 9.68 / 06:11 12:49:25
Run 00:07:08 05:40:46 126 99 15 9.8 / 06:07 12:56:33