7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

TEAM Denai Alam Tri Je-Lah #3 (#812)
Finished
TIME:  06:56:23
Place
28  OF 52
Male
15  OF 29
RELAY
15  OF 29

Swim 00:54:41 1.90km

Location Split Race Time Pos Male RELAY Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:24:52
Swim 1.9k 00:54:41 00:54:41 45 23 23 2.08 / 28:47 08:19:33

T1 00:05:36 0.10km

Location Split Race Time Pos Male RELAY Speed/Pace TOD
T1 00:05:36 01:00:17 48 27 27 - / - 08:25:09

Cycle 03:00:19 79.7km

Location Split Race Time Pos Male RELAY Speed/Pace TOD
Bike 2km 00:03:34 01:03:52 26 19 19 33.49 / 01:47 08:28:44
Bike 13.5km 00:25:44 01:29:36 16 12 12 27.62 / 02:10 08:54:28
Bike 16.3km 00:06:59 01:36:36 16 12 12 26.93 / 02:13 09:01:28
Bike 39km 00:42:03 02:18:39 14 11 11 29.85 / 02:00 09:43:31
Bike 79.7km 01:41:57 04:00:37 26 15 15 26.51 / 02:15 11:25:29

T2 00:00:58 0.10km

Location Split Race Time Pos Male RELAY Speed/Pace TOD
T2 00:00:58 04:25:04 35 22 22 - / - 11:49:56

Run 02:31:19 21.1km

Location Split Race Time Pos Male RELAY Speed/Pace TOD
Bike 90k 00:23:28 04:24:05 25 15 15 26.49 / 02:15 11:48:57
Run 200mtrs 00:01:35 04:26:40 24 14 14 11.57 / 05:11 11:51:32
Run2.8km 00:12:01 04:38:42 19 10 10 12.33 / 04:51 12:03:34
Run 8.2km 00:31:09 05:09:51 14 8 8 10.98 / 05:27 12:34:43
Run 9.1km 00:05:49 05:15:40 14 7 7 10.79 / 05:33 12:40:32
Run 14.4km 00:40:06 05:55:46 24 12 12 9.52 / 06:17 13:20:38
Run 19.7km 00:50:03 06:45:50 26 14 14 8.39 / 07:08 14:10:42
Run 00:10:33 06:56:23 27 15 15 8.36 / 07:10 14:21:15